Adhd chasing dopamine reddit. Or at least limit them to the absolute minimum.

Adhd chasing dopamine reddit Your brain can barely function with its one dopamine receptor right now. Music used to motivate me to workout or clean and video games are just something to pass the time now. I was chasing that dopamine and Vyvanse fills that void. It's a dopamine reuptake inhibitor. It had been suspected I’ve had it for a while but of course I didn’t go to my referrals and didn’t get on top of it. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. To say Concerta is a mild form of speed is to say that coffee is a mild form of speed. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. one of the apps that has you grow virtual plants bc you don’t move your phone. honestly its worrying me a lot more than ADHD itself. It's literally a lack of dopamine. I guess it becomes a problem when you're more in love with the idea/fantasy of the person than the actual reality. To get started, I recommend listening to the Mel ribbons podcast on it and reading the fasting lane. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. The problem is that you can't sell serotonin to people like you can sell dopamine. Neurotypical people get it more easily than people w/ ADHD that tend to starve it more. Guess what else is a stimulant- caffeine. As you've said, adhd is a spectrum, and the symptoms can present with varying levels of intensity. Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. He said that their chemical imbalances fucks with their dopamine to the point where they depend on a person for happiness. " That makes so much more sense. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. Just… poof! Gone. Naturally, after being with someone for 4 years, the novelty wears off. In addition my friend with adhd summed it up perfectly. masturbating frequently is very common among people with ADHD, especially men, because of their dopamine craving habit. No joke I would drink 4-6 cans a day and now maybe a full one…. That lack of satisfaction is stored, marking the memory as unimportant. Never knew it was because of my adhd till I started learning more about it. Dopamine is necessary to do like anything for everyone. I’ve. Posted by u/Capable-Language8859 - 15 votes and 5 comments There's some super interesting science behind it and how neuro atypical brains react to it. I definitely think the dopamine rush of a new relationship can be more addictive with ADHD. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. Posted by u/thatone_good_guy - 8 votes and 10 comments It is. It’s normal to chase the rush of dopamine from new relationships…but I’m not certain it’s rooted in having adhd. Major redflags here tbh, it's already hard when your values and life goals clash with your dopamine-chasing behaviors but if your life goals is dopamine-chasing you're in deep shit. Welcome to ADHDUK! Do you think you might have ADHD and want some advice on where to start? Maybe you'd like to share your experiences! Perhaps you want to vent your frustration at the recognition & treatment in the UK. Thanks in advance, I hope I can get some advice! The more Dopamine you get, the more resistance you build up to it, and the more you will need. People with ADHD tend to not get a dopamine release from continuing to do something, so that inclination disappears over time or possibly never exists in the first place. Also I can’t see the odd tablet a couple times a month having effects on hair like the daily meds are. As someone who has dealt with alcohol addiction and now 5 years sober, diagnosed with ADHD, this is super interesting. None of these things are necessarily "bad" by themselves, the problem comes in when you're not doing it for the sake of the activity, but for the dopamine. I’ve found that with medication I lost the need to overeat, to indulge. Then it can stray into maladaptive daydreaming or limerence. Knowing this information helps me. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. If you would like to… It’s been 4 years. I (17m) have made a realization (I think). Share your stories, struggles, and non-medication strategies. This subreddit is a space for women to find support and discuss living with ADHD. Here, an expert explains your neurological drive for dopamine and how to regulate it. If that is too much, start slower, or you can dive into the deep end and do a dopamine detox, but you need a strong plan after the detox to remove the easy Meaning if you rely on just dopamine, you will never be happy because you are chasing the next thing (which, honestly is fun for my adhd brain, but not for relationships). Option A: Solid choice, fun, reliable, predictable. No alcohol. Now I rarely want sweets and only drink a a can or so. No desire to do anything. Eating sugary snacks affects dopamine. I’ve found because maintaining any kind of social interaction really difficult and anxiety provoking for me (fear of the unknown…mostly intense fear of rejection and being rejected by unfamiliar people) that I always I have no experience with this. Sure the pursuit is fun but that’s not what this is (simple flirting to see if you still got it). I went out today to buy 1 new pair of sneakers. No "activation energy" to get up off the couch and start anything. 934 votes, 16 comments. And you need to get it back to baseline. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. Welcome to r/ADHDWomen!We’re happy to have you here. Just think it's funny how it makes me feel. Some days are better than others such as I can go a couple days to a week with out masturbation or porn and then maybe 2-3 days of watching every day. I’ve realized that I’m constantly hunting dopamine, only diagnosed with ADHD at age 50 in Dec 2021. I read that this is dopamine chasing and that because i get that dopamine hit my brain just wants more, but I just can't understand it because the articles about it are so wordy and go off on these unfollowable routes that just make me so confused. Pursue serotonin. Posted by u/smiller171 - 3 votes and 2 comments One of the current theories behind the chemical causes of ADHD is that people with ADHD have too many "dopamine transporters", that is their brain is too efficient at removing dopamine which leads to unusually low levels of dopamine in the brain and causes the person to seek it out more. That being said, there is a reported "lull" after stopping medication for ADHD. I feel like I want to sit in front of my PC and game all day, get high and have sex all day, pursue my current hyperfixation all day, etc. It's physically impossible as they're used to chasing dopamine. Vyvanse. however I have noticed I end up feeling guilty or that I have done a disservice to myself in doing so. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. Firstly, your self-awareness is a commendable step towards enlightenment and transformation. We're very different when it comes to stimuli. Nothing is interesting. I would crave sweets and mainline cherry Coke Zero. I believe we fixate on the common or the dopamine drivers out of necessity. By pursuing high dopamine activities am I giving myself ADHD like symptoms. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. If you lack dopamine, you won't get motivated by seeing the end goal. I get so excited when I get a Reddit reply to my posts. You should also be introduced to CBT to teach you the skills to help you manage your behaviors. Work on yourself. Also the dopamine chasing with shopping but more so in store rathe4 than online. Addiction/alcohol use disorder is commonly described as a disease of wanting "more. I was literally flying planes eating up all the dopamine in one relationship 🤣 I honestly believe adhd gave me good judgement in character… when I was willing to look. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Posted by u/beansprout201 - 12 votes and 5 comments This is more or less how I fell into a pit of dopamine chasing briefly then escaped. Meds help with inattentiveness and focus, but we still need to decide where to aim that focus. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. So my whole life ive been chasing that warm calm happy feeling you get while feeling content. All the rest isn't even comparable. We recommend browsing /r/adhd on desktop for the best experience. My screen time is mainly Reddit or mobile games (other than the things I use for daily life like productivity apps). Studies suggest that individuals with ADHD exhibit differences in dopamine regulation within their brains, particularly within the reward pathway. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Nicotine, in particular, has been my struggle (vapes). If you are dehydrated, you need water, you're not addicted to it, even if to get it you check out everything if it holds some It works for my ADHD so well it’s insane — I now have focus and a clear mind. The noise is enough to jolt me out of whatever dopamine chasing trance I’m in, and it helps me switch tasks/focus. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time-based daily activities (like taking meds). What do you all do when your dopamine well has run dry? I would suggest a life change, start with reducing easy dopamine tasks, and start adding some longterm dopamine tasks. People think about dopamine as the “pleasure hormone. How I view my tonic dopamine is a constant high dopamine flow. Finally, please read our (very long, but very helpful, FAQ!) and do not hesitate to contact us. As a reminder, here are our community rules. Worth noting is that he isn't diagnosed with ADHD, and I don't think he has it. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to the overthinking We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Then you spend the rest of your life constantly learning and improving to get that feeling more often. In understanding my diagnosis more, I realize exactly how detrimental some of my habits have become. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Chicken and egg type deal. Same thing when I’m procrastinating on work tasks. I’m like this too. when i was taking smaller doses starting out, all of Off medication I chase dopamine like a dog chasing a rabbit. None is more addicted than the other. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. Methylphenidate is not an amphetamine, but it is a stimulant. E. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). And finally the best dopamine hit when it goes up. If you're always chasing and getting it, you never get "reset". Hmmm, well I didn’t get diagnosed until after I got married. 16 votes, 16 comments. I can’t get over this crush or limerence or dopamine chasing obsession on a longtime friend of mine. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Ritalin / Concerta / Medikinet) and various Amphetamines (including Adderall, Dexedrine, Elvanse / Vyvanse, etc. Lol. after the alcohol crash and dopamine depression my hangovers are a nightmare. I. We know dopamine is not a constant as in other minds. Posted by u/Upset_Piccolo7756 - 1 vote and 1 comment Anyways, I was wondering if I have some form of ADHD that is making me chase these high dopamine activities or vice versa. i’ve come to a conclusion that i’ve been living with undiagnosed adhd my whole life. io Jan 23, 2025 · As someone with ADHD who coaches others with ADHD, I’ve spent countless hours researching why our brains seem wired to start things but struggle to finish them. My entire life seems to in an endless cycle of pain. Stop avoiding going to bed because you're chasing one last bit of satisfaction or dopamine high, just go the fuck to sleep it's 1am Rant/Vent So I know this is kind of contradictory because I am talking about being sensible and going to bed instead of other stuffReddit, while I am posting on Reddit. It's that instant dopamine flood, and the fact that quitting requires abstaining from that dopamine fix for a couple weeks until the craving subside. I can use everything on my laptop still, including WhatsApp, and I don’t really text much as it is, so getting a dumbphone might just be me chasing the dopamine high that comes with buying something new. If you suffer from ADHD try to think about how good chocolate tastes. After my ADHD diagnosis, and realizing the dopamine addict that I was, I did a lot of research on the concept of love and discovered that, for almost everyone, the initial dopamine You want to clean the house and you can envision it being cleaned, that's your motivation. It’s crazy. however, masturbating several times a day (even when you aren't horny) just to get that dopamine hit is pretty unhealthy and can lead to addiction, even more so if you are watching p^rn whilst doing so but thats a whole other combination/slightly more inattentive ADHD here. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. Unstable relationships provided me with dopamine and that feeling of excitement of being "alive". No tv. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. 605K subscribers in the adhdmeme community. ADHD and Cheating / Adrenaline & Dopamine I'm not trying to excuse anyone's cheating or dishonesty or invalidate anyone who has been cheated on. Link is here. the dopamine is sucked away before it can properly bind to the receptors. Lots of things do, the issue is with ADHD you don't make enough so you're constantly chasing it. Not only was I chasing the rush from new relationships, but the dopamine I received from chaotic ones, landing me in abusive relationships on more than one occasion. On meds I now just don't think about dopamine. Posted by u/Worth_It_308 - 6 votes and 4 comments Look into Wellbutrin (bupropion). However, what you describe does fall into the pattern of sexual addiction, something ADHDers can fall into easily chasing the tail of dopamine dragon. I pull onto their slab and say “Put it back. I feel like we are chasing dopamine to be able to just live life. We can still get a dopamine release from other things. There are medications, but we're exploring alternatives such as exercise (natural dopamine release), CBT for irrational thought, and general lifestyle changes. Look after yourself mate, get help with it before it becomes the new normal because I've been in that particular hell and it's a solid 0/10 from me I feel a combination of natural methods with the medication 💊 when things are out of control or I’m dopamine chasing in the wrong avenues etc etc great idea. Known him since middle school but I randomly decided to develop an attraction to him only 4 years ago for no reason and he’s been haunting my thoughts since. Jan 9, 2024 · In individuals with ADHD, like many of our resilient sisters, there's a distinct dance between dopamine levels and their manifestations. I’m satisfied and not chasing what I assume is stimulation or dopamine from stimulation. Just something that’s been bugging me recently. Therefore, changing/reducing the release of dopamine won't meaningfully change the effectiveness of the receptors, and is liable to aggravate symptoms of low dopamine. Thank you! All the rhythms I had before went out the window — trying to finish the second half of a paper that was due a month ago :((( It is pretty miserable chasing dopamine constantly and channeling that energy towards the appropriate task, not gonna lie. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. Option B: Unpredictable, unreliable, but when it works out - that's where the dopamine is. Your dopamine chasing is destroying your brain. k. You need dopamine to clean your kitchen, do your homework, get out of the bed, to remember to call your parents, etc. Non-stimulant m Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. He said He didn’t need a night of cuddling or romantic dinner, stressful day, sex out fit, heart to heart moment to get in the mood. ” I don't know if this is more ADHD or childhood trauma/cPTSD or something like that. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. Posted by u/Bloodb47h - 3 votes and 1 comment ADHD IS chasing dopamine, the goal is to STOP chasing the dopamine like a maniac. i feel like if i stand up my legs dont have the strenght to support my weight. It won't change without therapy and meds from my understanding and experience with my partner. it really does make sense to me as i’ve been binging my entire life and only recently started ‘compensating Chasing a ball around like a cat with a mouse (when I'm alone!!) Racing up the stairs on all fours Swans feeding with their bums in the air, literally always makes me laugh I know medication affects everyone differently This is really what it all boils down to. I'm constantly hoping for the dopamine thrill, and give up fun experiences in hopes of getting it. The key is identifying the pattern: trigger, the high, the shame/down period. . In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. See full list on getinflow. All of those are very simple day to day things that you need dopamine for. Ooh, a new comment! Yay dopamine! (I considered adding this as 2 separate comments to give you an extra boost because we all need it, amiright. Medication is only one leg of ADHD treatment. The biggest issues I have seem to tie back to lack of discipline and chasing dopamine. -I am constantly over eating (even on vyvanse XR, especially afternoon and evening) I see a lot of people who talk about losing weight or forgetting to eat and for me its the exact opposite. I'm currently in a relapse, and I curse myself for falling back in this trap. you are correct that one of the genetic conditions of adhd is lack of dopamine. But im only just realising the lack of this feeling could he a dopamine deficency. Serotonin provides contentment. The downside - if the stock goes down but again, I’m a long term holder, so it’s a temporary annoyance but i remind myself this is a 10yr play Yeah all the Addie people are real dopamine players if anything. It's a meaningless definition. However, if you have ADHD, the issue is very often overactive dopamine transportation, i. ), about 90% of people with ADHD respond to treatment. Doing ok, reasonably productive, maintaining relationships well enough Finding something to obsess over So I caught a couple of bike thieves in the act of stealing my neighbor’s bike. im drinking heavly 3-4 times a week. Am I correct in assuming that it is because I have low levels of dopamine that I like the competition more than the reward? Hi everyone, I'm a 24 year old female who was diagnosed with ADHD when I was 7, then again last year after struggling with grad school. Yes, loads of dopamine makes you feel good but that's because serotonin and dopamine often intertwine as they work very closely together among with a bunch of other brain stuff. I've suffered similar issues and through many sessions and testing, my doctor is pretty certain I have mild ADHD. You need to put more emphasis on what they call the "here and now" molecules (seratonin, oxytocin, endorphins) that let you enjoy what actually is. How to ADHD suggests making a domamine-menu of things that give you dopamine personally, broken down into apps, sides, mains, and desserts (for how frequently you can do them, how much of a main thing they are)to get out of the fruitless dopamine chasing. i'm pretty sure I found my optimal dose, but majority of the time on my current dose i am consistently less exhausted, calm, my brain isnt running around in circles with thoughts constantly, and tasks don't overwhelm me to a point of paralysis. Low levels of dopamine + competition that releases dopamine = me chasing competition (which is just a proxy for that dopamine). Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. Now, I am a sucker for a chocolate or strawberry milkshake from McDonalds. So I’ve never been diagnosed with ADHD, but I saw this guy on instagram talking about how people with ADHD get over attached to people very fast, which I do, but I’m not diagnosed. ” The kid says, “What do… 257K subscribers in the adhdwomen community. It talks about how human beings do inherently chase after dopamine but what can happen when humans become addicted to that dopamine. You're forever chasing that perfect clean strike that reverbs through your body in a way that makes your arms go numb and your brain fill with dopamine. Chasing dopamine is definitely a thing looking back. Anything that gives me a… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Been married 20 years, don’t do any chasing and now that I look back, you really shouldn’t “chase”. Dealing with chasing dopamine I’ve recently been diagnosed with ADHD I am a 21 year old female. Chasing the dopamine leads to me hating myself Seeking Empathy / Support I recently got medicated earlier this year and my overall mood has increased and my ability to chase the dopamine has greatly improved. " So many of us also have ADHD. a. When I fully exhaust something for all the fixation produced dopamine it can provide, the boredom or general “blah” becomes a constant state until a force majeure or anxiety induced focus intervenes. It fills a gap. Replace it with something even more dopamine generating, e. I tried it and it seems to work! Edit: While not strictly about ADHD I thought this article could be useful for folks who have ADHD and also smoke marijuana since folks with ADHD have decreased brain dopamine activity and, according to the article, marijuana users have decreased reactivity to dopamine. She has really risky behavior while I don't go outside mostly haha. Posted by u/jenna_grows - 14 votes and 4 comments Recently I've been thinking about why that might be the case and this is my line of reasoning. I 29M have been diagnosed with adhd for the better part of 20 years and recently in the last 2-3 years I've been trying to identify and change negative behaviors from adhd and one I've recently become aware of is chasing dopamine in conversations. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. Mine is as follows: Yoga Weightlifting Swimming Sex Blasting my favorite music and belting it out Getting tattooed The reason I'm asking is that I feel like I'm chasing dopamine whenever I'm not on it. Like how it helps with emotional disregulation and helps to keep you from getting distracted and going off track (chasing dopamine!). Dopamine gives a brief hit of pleasure but usually results in depression. 😎 good plan I feel lol Get that dopamine hit of buying something, another dopamine hit when i realize I’m also saving money. And the question is, will any more dopamine be emitted is the warehouse if over-full. It’s magic. First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. ” So when you try to explain ADHD is about not having enough/well regulated dopamine, it just furthers the narrative that we’re lazy and don’t want to do chores etc because “they’re not fun. Its hard to describe but i dont get it often and it reminds me of christmas as a kid, or hot chocolate and duvet on a rainy day. No sex. Eating is definitely stimulating for some of us. When you're chasing dopamine, you're engaging in one or more of these behaviors purely for the dopamine, and its usually really hard to stop. It iced several things that I used to do to chase dopamine in my life and was wondering if others could relate: • I’d have seriously string cravings for a nice cold beer straight after work to bring my mood up. Be the best version of yourself. No shade, I get the rat race is tough and people have ADHD or such, but as far as dopamine goes (as well as Serotonin and adrenaline) amphetamines are the king. This includes. Finally, dopamine seeking can lead to addictive behavior. happy friendly memes about adhd I have binge eating disorder and I am almost positive it stems from my ADHD. That means you will stock the outlet, the cannon if you like with even more dopamine. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Like very intense boredom but an inability to do anything about it. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. Adderall and related drugs essentially makes your brain release a megadose of dopamine. What everyone needs to understand is that ADHD is not a character deficit or anything like a conventionally acquired mental illness. Sometimes, difficult to do on your own. Statistically speaking, stimulants are most likely to be successful; between Methylphenidate (a. Left with 2 pairs, 2 leggins, socks and a jumper. Your dopamine receptors go into overdrive, giving you energy and satisfying your brain, allowing you to focus on other things. While I’m currently suffering the consequences of chasing dopamine and listening to the goblin. Feeling unable to enjoy anything is big red flag for your mental wellbeing. What should you be doing instead of chasing dopamine? What are your values? What's important in your life? I (29M) struggle immensely with chasing a constant flow of dopamine. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that I CAN get this feeling from other things, but I never know ahead of time and am constantly chasing it to just feel not miserable for 5 seconds (such as really enjoying something to do with a hyperfixation or a craft that could be related to my hyperfixation or finding a new hyperfixation etc) but these are the only free things I can do. Dopamine Nation is exactly the book that you're looking for but aren't asking for. This can give them undesirable side effects. Some people with adhd have a low libido but I myself have a high libido and my friends with adhd do as well. Why it works? Because dopamine is what is dysfunctional in ADHD. I’ve been married to my bestie for 14 years. From my experience with ADHD and addiction, it's a baaaad combo. The very realization that you are caught in the dopamine-driven loops of constant stimulation is the beginning of a deep inner journey. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. My meds work so much better. Thats why people with adhd can get easily hooked to social media, video games ect. No video games. Dopamine chasing can present like anything from changing jobs frequently all the way up to drug addiction; it is also a spectrum. I (19M) am prescribed 70mg Vyvanse daily for ADHD which worked really well for a few months- until I started using IR Ritalin for when my dose would start to run out towards the afternoon. No smart phone. Stimulant medications work to correct this deficiency. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. ) I really dislike that term ‘hedonism’ when it comes to ADHD. The most effective ADHD drugs alter gene expression in the brain and fundamentally improve the function of the hardware, bypassing virtually all of the complications that make ADHD difficult to treat. I’ve always been chasing that dopamine, for lack of a better phrase. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. less loud music and caffeine and more meditation, exercise, books. This is because you're not chasing dopamine and chose to do the boring things, because it's better than just waiting. Or at least limit them to the absolute minimum. The problem with unmedicated and untreated ADHD is exactly this. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Recently figured out that I have adhd and I’ve been focusing more on what makes me happy, aka what gives me dopamine, since that seems to be a huge factor for me and an important role with adhd brain. It’s a gorgeous summer evening, nice and warm, perfect milkshake drinking weather. I was on my phone upwards of 10+ hours a day doing reddit, YouTube, games, etc. Turns out, it all comes down to dopamine – and I’m about to break it down in a way that will finally make sense. ADHD places you are a higher risk for severe depression and anxiety, though they should not be confused for ADHD itself. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. g. Posted by u/Affectionate_Cat_518 - 7 votes and 22 comments Piercing is midlife crisis, posting about it is chasing dopamine. Yes, the ADHD brain craves dopamine, any food or activity that tastes/feels good. but usually drink half and throw it out. No pop junk food or sweets. Aug 21, 2024 · Your ADHD brain craves stimulation. When you’re “chasing” your putting their needs way over your own. This takes 4-12 weeks, and it can make you more productive. I'm wanting to probe how much of these patterns I notice in my relationships have to do with ADHD, or am I just a selfish, egocentric, attention loving whore LOL. e. Destructive or frustrating dopamine sources: daydreaming, doomscrolling, hyperfixating on people, chasing unavailable people, seeking validation and reassurance, endless diet coke, vaping, and - in the past - drug and alcohol addiction. I'm a little overwhelmed with hqving 3 small children, full time job, college courses, and trying to manage a whole house just about single handedly. i came across an article tying adhd to binging (and sometimes subsequent purging), essentially stating that the impulsiveness and dopamine chasing caused by adhd leads to reckless behavior. I think used to only be attracted to relationships with unstable people because I would get easily "bored" otherwise. I need dopamine to stay motivated in all areas so I’m always on the hunt. Contrasts are important. I've heard it described as chasing dopamine, not dopamine causing the "want. so yeah, um hopefully maybe some of you adhd oldies know what this feels like Working with a therapist will help. The more you chase it constantly, the harder it will be later. And think about it— what do we do when we’re bored? Seek stimulation. Fast forward and I feel like I’m treading water. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I can’t do that all the time, but every time I find myself indifferent about nice stuff suddenly, and kind of empty- I just say: Ok your dopamine level crashed, so now nothing will make you feel better - reaching out for fast dopamine hits like social media/youtube/food whatever won’t change that as the baseline is just too low and in order Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Now I wouldn't say I am out of control but I have noticed that I do low energy dopamine items, IE scrolling instagram, masturbation, watching porn, etc. Also join the Reddit group intermittent fasting and download the zero app to track your hours for you. And recovery and sobriety will be easier if you do a 90 day dopamine reset. Specifically, my addiction to dopamine. Dopamine chasing. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. I’ll give myself an “allowance” of 20-30 minutes to fart around the internet being unproductive, and when the timer goes off it’s easier to switch into work mode. fdhu aae ympm sfqef vwbl ovow qnuorw qyyyy asiuerzo ivs rvh esmwst gmfcydm llmf egawt