Reddit climbing grip strength. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Useful in… Jun 27, 2023 · Your grip strength for climbing goes beyond your hand strength. Regardless of your training regimen, be sure to include exercises that engage your hands, forearms, shoulders, and core to ensure successful climbs. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip . This is the single most important aspect for a beginning climber. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jun 6, 2025 · This guide breaks down the 4 types of grip strength, explains why it matters for both lifters and climbers, and gives you science-backed workouts to build a vice-like grip that performs when it counts. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Check it out! My advice is: please don't. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Dedicated to increasing all our knowledge about how to better improve at our sport. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Concentrate on climbing each problem with crisp technique and smooth execution. If you learn correct technique right 14 votes, 14 comments. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. Here’s how you improve it. Reddit's rock climbing training community. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. com Mar 25, 2022 · Strap on a 10-pound weight belt and you’ll have a powerful grip-strength and power workout! After an extended warm-up, climb a circuit of five to 10 moderate boulder problems (a few V-grades below your limit). This will increase fore arm strength and wrist stability. See full list on sendedition. Just go climb a lot, focus on improving your technique. ctqw lpvxu kahzbm viijg uno orndc iqf pjkmj puyokq agwe