Climbing gym routine reddit. If you're just looking to get fit and want to do the gym day anyway, I'd focus on climbing antagonist like chest and tricep + also focus on leg power. If climbing progression is your main goal, always prioritise climbing over any weight lifting. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems We would like to show you a description here but the site won’t allow us. Just grab a well rounded routine from the r/fitness wiki and add conditioning 2-3x per week. I have a home gym setup, along with a hangboard and came up with a weekly routine, that puts a heavier focus on climbing related exercises, than what I've done in the past. I know that back strength, core and leg strength is important for climbing, but does anyone have examples of exercises or routines to do at the gym? I've seen plenty that you can do on your own without equipment, but I'm wondering if there are any great exercises to do at the gym. 3 climbing days >>>>>> 2 climbing days + 1 gym day. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. I'll take rest days when needed or just go a bit easier in the gym/climbing if I'm feeling wiped. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. 3 sets x RPE 8 pushups. Workout B (assistance exercises and vertical/coordination climbing): Repeat the warm up and flexibility training from Workout A Weighed pull up 3-5 sets of 5, RPE 8. Dedicated to increasing all our knowledge about how to better improve at our sport. Reddit's rock climbing training community. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. The human body as a climbing "machine" is a complicated thing, because it's really a sport that combines problem solving, strength, stamina, movement, etc. 3 sets x RPE 8 hanging leg raises. . Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. IMHO, not lifting might not be the thing holding you back from sending, but certainly upping your fitness isn't going to hurt your climbing at all. Watch technique videos like Neil Gresham's masterclasses on Youtube (link in the wiki), then get to the gym and put what you've learned into practice. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Really, it's like a dance up the wall. qjiyl ryu lyo pkakb epnjlln uaw rnzcmy tcrvwne lybms nczgol