Average ape index female. [6] Similarly, in a later .

Average ape index female. Considering the complex nature of gymnastics, levers and what not - is the ape index of any real significance? There seem to be a consesus for instance that a high ape index is a advantage in rock climbing. 98. However, an alternative approach is arm span minus height with the result being positive, 0 or negative. Zumindest mehr oder weniger. Nov 20, 2019 · With the ape index -3/-4 inches is the lowest you should go as this is the lower end of the average person. Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. Apr 18, 2022 · What is Ape Index? Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. So if you have an ape index of +2, in theory you could wear 5-6 inches of lifts before your arms would look disproportionate to your legs. The Ape index, also known as the Ape Factor or the Gorilla Index, is a quantitative measurement of the length of your wingspan (arm length) relative to your overall height. You can now use both of these measurements together to decide the best amount of lifts you can wear. The APE index gives us precise data on athletes’ reach to their Height. None of the analyzed work showed differences between sport climber groups in the ape index (12, 19, 29). Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. 3 cm for pro female climbers. A 2001 study comparing teenage male and female competition climbers noted that performance differences between the genders could be explained by several factors, one of which was the lower ape index found in the female competition climbers. Find out now! Countering these studies are other works that have identified the ape index as a significant (or potentially significant) factor. The total body dual-energy x-ray Ghana had the highest average ape index in this dataset, and the study mentions that "values for the ASHR (armspan/height ratio or ape index) for Indians that are quite close to those for Ghanaians. You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. What does it mean? Feb 6, 2025 · This index, commonly used in sports like climbing and swimming, observes that whether someone has a positive, negative, or neutral ape index. Your ape index is your wingspan (arm span) compared to your height. [6] Similarly, in a later Jul 27, 2020 · Understanding How Your Ape Index Impacts Your Life Do you know your ape index? If you don’t, you’re not alone. Even guys like Alex Megos that don't seem short are well below the average height of their My (m) partner (f) is 4'11" with a -2 ape index. Mar 12, 2023 · Average Ape Index – a new term for the old notion The ape or gorilla index is also identified as the ape factor. Average is zero, though men usually have a slightly longer wingspan over height than women. 20 votes, 54 comments. Normally, the average reach of a person usually correlates with his or her height, which gives a neutral size ratio. A Z score of +/- of 0. It’s a measurement comparison started in the climbing community to relate how tall you are with the spread of your arms. Learn to measure yours and if it's ideal! What is the APE index? APE Index (also known as Gorilla Index or Ape Factor) is an individual’s arm span PROPORTIONAL to their Height. hoseok lee has a terrible ape index and still crushes really hard . "Height bad, BMI good. Female orangutans are quite smaller with an average height of 115 cm (3ft 9in), and an average weight of 37kg (82 lb). That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. For women, there is less data, but it seems like the average ape index is much closer to 0. Learn why and how it affects climbing performance. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. Then, we subtract that from his wingspan/reach (which is 85 inches), and we get Jones’ ape index, which is +9. This study compares the characteristics What should your ape index be? If your arms are 2 inches longer than your height, you have an ape index of +2. After 15 years of age, the normal range of arm span/height or APE index is considered to be 1-1. To use this calculator, simply enter your wingspan and height measurements. Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. Jun 26, 2022 · What Is the Ape Index and What Is Its Relevance to the UFC? How wingspan and height measurements compare is known as the ape index. Ghana had the highest average ape index in this dataset, and the study mentions that "values for the ASHR (armspan/height ratio or ape index) for Indians that are quite close to those for Ghanaians. Oct 29, 2021 · What does a +2 ape index mean? If your arms are 2 inches longer than your height, you have an ape index of +2. Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Some people believe that the greater this ape index, the better climber you will be if your arm span is longer than your height. First, measure your wingspan, from outstretched fingertip to fingertip. (31). However, most NBA players have a wingspan that is significantly longer than their height. A positive ape index indicates that your wingspan exceeds your height, while a negative index means the opposite. An index of 1 indicates that your arm span and height are equal, which is considered average The ape index, which is a ratio of your wingspan vs your height, is an interesting part of climbing because if you compare the average person to the top 1% of climbers, you will notice the top Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Was ist der Affenindex? Der Affenindex (Ape Index) beschreibt das Verhältnis von Armspannweite und Körpergröße. This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. 5 percent stronger. Aug 27, 2019 · Just starting this sport and wondering how much height/wingspan helps assuming the same strength as say a 6inch shorter person? How much additional strength would the smaller person need to make up the difference? Thanks. Apr 25, 2011 · Another thing - I read that men average zero ape index, but also that men tend to have larger ape indexes than women, which is one possible explanation for differences in performance. 4 cm and between +1. Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Nov 28, 2023 · To find your ape index, simply extend your arms and measure from the tip of one middle finger to the other for your arm span, and from your feet to the top of your head for your height. Apr 27, 2025 · What Is the Ape Index? Ape Index is a measurement of how a person’s arm span (a. 02 and for women its 0. The best way to calculate the Ape Index is by subtracting a person’s height from their actual wingspan. The ape index describes the ratio of wingspan to height. which is obvious. So in theory, that sounds kind of true, but does it really offer you an advantage in climbing? Regularly, the average ape index in humans is zero, like in Leonardo’s sketch, meaning it The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. The best female lead climbers are around 163 cm tall and the best boulderers around 164 cm tall. Normally, the average Ape Index should have a 1:1 ratio, wherein if your height is around five feet, then your wingspan should be five feet as well. 6 and +9. Apr 20, 2009 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. A positive ape index is considered advantageous for rock climbers. A bit of history Back in the 1st century BC, an ancient Roman creator, Vitruvius considered the wingspan equal to the height as a Jul 14, 2023 · Rock climbers call their arm span-to-height ratio their ape index. Jul 10, 2025 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Even if your body isn't meant for that stroke, as long as you enjoy the stroke, you'll get better at it. Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. [6] Similarly, in a later May 30, 2023 · Related: Your Ape Index and 10 Other Really Super Important Measurements Another interesting finding revealed by Randall and Torr is that shorter climbers need the strongest fingers for the grade, with every reduction of 10 centimeters in height correlating to the climber needing to be 2. TIL the average NBA player has an wingspan-to-height ratio greater than the diagnostic criteria for Marfan syndrome; a disorder that results in abnormally long limbs. Calculate your ape index with our easy-to-use Ape Index Calculator. Discover your reach-to-height ratio and improve your climbing performance. You even fit all the clothes! Training tip: technique, technique, technique. Itis an arm span-to-height ratio. 1492 drawing, the Apr 13, 2025 · What is the Ape Index? Ape Index is a measurement of your wingspan relative to your height. 5” meaning he has a reach 8. It can be measured either in inches or centimeters, whatever you prefer (the same measurement unit for both values). MMA fighters with a higher ape index have numerous advantages in their weight class. 0 (arm-span equal to height). for women <160cm do they have negative/neutral ape index or +10cm? Standing reach is 7 feet 4. So my little boy had an ape index of 1. Embrace the APE Index Calculator to explore the fascinating relationship between wingspan and height and its implications in different aspects of life. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… We specialize in Pokemon TCG and related products. The average ape index is calculated by taking the average of all the ape indices that have been reported. If your arms are 3 inches shorter, your ape index is -3. Long arms for your height are an advantage in rock climbing, swimming Your Ape Index is 1. Whether for sports performance evaluation, anthropological research, or personal curiosity, understanding and utilizing the APE Index enriches our understanding of human biology and diversity. Countering these studies are other works that have identified the ape index as a significant (or potentially significant) factor. Jan 3, 2025 · The relationship between wingspan and height is the best way to understand reach advantage An accurate measurement of reach when compared to height is the “Ape index” which is often use in rock climbing: Average person: 0 ape index (reach = height). Most people's wingspan equals their height, making them neutral ape indexes. Reply reply More replies Slick_Tuesday • I'll trade you my 6'3 wingspan 😂 Reply reply No_Leek_3184 • Reply reply More replies poseidan_ • Reply reply Ok_Cry_3951 • 5'9 with a 6'5 wingspan 😭 Reply reply Odd Jan 26, 2023 · 1. Interestingly, a positive ape index means the wingspan exceeds the height, which can be advantageous in certain physical activities. 03 You are Average Joe The good news is: You can share beta with most climbers, and the majority of grades will be right for you. The ape index is calculated by simply subtracting your height from your wingspan. Ape Index calculator and how to measure your ape index by yourself. A common method of calculation is having the height subtracted from the wingspan. Is a Positive ape index good for climbing? To find your ape index, subtract your height from the length of your arm span. Would be interesting to see. . The Ape index compares an individual's arm span relative to their height. In humans the 'hand index' is generally close 0,45, but is also known to be much higher (1% to 5%) in males than in females. There are two ways to calculate an ape index, but only method 2 is useful when considering a fighter’s reach in the UFC. To date, there are over 1,000 reports from around the world, so the average is a good representation of what the typical ape index is. Calculating your Ape Index can be done in two ways: Division Method: Here, you divide your arm span by your height. masterxfob height: 61 511 w/ 64 WS. For the level that most of us will ever get too i dont think something like ape index will matter too much. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Oct 29, 2020 · In plain English, it means that they have different characteristics beyond the differences in their sexual organs. The purpose of this paper was to study the ranges in height, weight, age, spike reach, and block reach of volleyball players in relation to the player position and the level of their respective teams in peak performance. 6 and +10. Inzwischen hat er es wohl in die ein oder andere wissenschaftliche Schrift geschafft. The authors also discussed the ratio between a person's arm span and their height, colloquially called the 'ape index. Males, compared to females, have an average height of 137 cm (4 ft 6 in), and an average weight of 75 kg (165 lb). APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Nov 25, 2022 · Wondering how to measure your reach for boxing or MMA fighting? What is the Ape Index in determining reach? We break it down for you inside. Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. wingspan) compares to their height. I want to support her while she finds ways to overcome the struggles of her height. 4 cm. While weightlifters will generally benefit from a lower ape index. a. Ape index is your wingspan (the length from fingertip to fingertip with your arms outstretched) minus your height. Enter your height and wingspan in cm to determine your ape index. See full list on climbinghouse. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. On average, a neutral ape index is considered to be around zero, but many elite Apr 4, 2012 · Reader #2 is a 5-foot 7-inch (170 cm) female in her late 20’s with an ape index of 1. 055 is your Ape Index, meaning your wingspan-to-height ratio is higher than average. It is often referred to as an 'ape index' and on average people tend to have an index of 1, meaning their wingspan is equivalent to their height. For example, the current UFC pound-for-pound best fighter Jon Jones has an ape index of +8. While a lot of people do have a neutral or “normal” ape index, it’s not uncommon to see a negative ape index or a positive From what I remember the avg for a guy is like 1. May 21, 2013 · What is the ape index? Ape index is the ratio of arm span relative to their height. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. On average, professional male climbers have a larger ape index than professional female climbers. Here are fourteen of the best. It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. 6′ person with 75” reach: 3” ape index. I hope you find what you search for but it really won't tell you anything about climbing. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. What is a good ape index for climbing? As a general rule, a good ape index for climbing is between +2. The value that is often used is the ratio of arm span relative to height which is known as the APE index. We would like to show you a description here but the site won’t allow us. Whip out your sticks (measuring) and compare. How to use your Ape Index If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. There are 2 MWs in the top 5 of greatest ape index measurements, and 3 more in the top 5 of greatest leg proportion measurements. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Get the most accurate measurements of your reach with our Ape Index Calculator. No, it’s not how much body hair you have. 03 is the average range I believe, and that score tends to correlate positively with height in general. Ape index is talked about often due to its relation to the fighter’s height. Unlike the dimensionless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. The rowers were on average much taller and heavier than the average Olympian. Oct 3, 2023 · The ape index is the difference between a person’s height and reach. ' In sports where having longer arms is important, having a large ape index provides more chances of success. Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. 5 inches longer than his height. Normalerweise sind wir Menschen symmetrisch gewachsen. This is because you have a greater range when it comes to reaching. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. Try our free online calculator now! The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). For example, if your wingspan measures 75 inches and you stand 70 inches tall, your ape index would be +5 inches. The analysed sample included Oct 4, 2011 · However, low body mass, body fat percentage and average body height, and a higher score of ape index, may be considered beneficial for sporting success in climbing. belief & its true effect on your climbing. Of course having a positive ape index is a pro but i do think there are certain movments where having a negative ape index helps. Don't forget to check out our awesome Twitch channel for live breaks and more! Anthropometry and Olympic Athletes London 2012 Olympic Games Here is some information from the analysis of the anthropometric data (height, weight and age) from the rowing participants at the London 2012 Olympic Games. Dec 9, 2022 · This was suggested to be evidence that height and reach were as important in MMA as it seems to be in boxing. May 9, 2025 · Is the ape index rock climbing advantage a myth or reality? We dive into science vs. The typical ape index for pro male climbers ranges between +3. What Is an Ape Index? The ape index measures your arm span relative to your height. Try it now! Is a +2 ape index Good? If your arms are 2 inches longer than your height, you have an ape index of +2. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. Oct 13, 2024 · Ape index, or ape factor, or gorilla index is a measure of the ratio of an individual's arm span relative to their height. Our tool provides quick, easy, and precise results, helping you understand your reach ratio better. However, everyone seems to agree that having a higher “ape index” is helpful. I believe it is the biggest ape index in the UFC ever. Both groups showed a significant variance around these averages, with the males ranging from 146 cm to 189 cm and the females ranging from 139 cm to 178 cm. A common method of calculation is having the height subtracted from the arm span. k. She swam competitively in both high school and college, and is a Triple Crown marathon swimmer. The average ape index is around zero, with a slight bias between the sexes: On average, men have slightly longer arms relative to their height than women. Plug your results HERE. Climbers are always arguing whether taller climbers have an advantage when climbing. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society. On average, people have an ape index of zero—something that was noticed millennia ago by Vitruvius, as depicted Our Ape Index Calculator is a quick, easy-to-use online tool designed to help you determine your arm span relative to your height, assess your ape ratio, and interpret what it means for athletic performance. Ape index is basically the same as reach. 05 but many people may fall outside of this range. Aug 12, 2020 · Despite rock climbing's popularity and an increasing number of female participants there is limited anthropometric and performance data for this population. My stats: Height - 67 inches Arm Span - 71 inches Ape… Jun 4, 2024 · The Ape Index is a correlation between an individual’s height and arm span. Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. Pinguin, oerang-oetan of Jan Modaal - Wat ben jij? Bereken jouw ape index (aapfactor) en ervaar waar jouw zwakke en sterke punten bij het klimmen liggen. Jul 14, 2017 · If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. 5 inches. My wingspan is 3 inches over my height but my arms are about average if not small but I have pretty wide shoulders. 6′ person with 72” reach: 0 ape index. com The ape index is usually defined as the ratio of arm span to height. This will give you a value that’s either positive, neutral, or negative. Jul 9, 2021 · Your Ape Index plays a crucial part in your ultimate climbing performance… or doesn’t it? The answer to that question is found below in this ultra-informative article! Read on and decide for yourself if you’re going to let your negative Ape Index get you down. Another way to measure your Ape Index is by getting the difference between your wingspan and height. An arm span greater than height is thought to be advantageous in some sports, such as swimming, as longer arms may give greater propulsion. I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. Begründet wurde der Begriff in der Kletterszene. I wonder if that holds true for the population at large, or maybe its just a case of self-selection within climbers? As I understand it, you have a mildly above average wingspan for your height (ape index of +4in) Would love to do a similar one but for wingspan length instead! Or even ape index. However, in most ape- and monkey species the 'hand index' is generally found to be well below 0,40 - with only two exceptions: gorillas and baboons two of the most violent primates species! • VII - HANDEDNESS: In average long arms will bring an advantage but every body type can have a certain thing it's designed for. Enter your wingspan and height into the calculator to determine your wingspan to height ratio, also known as APE index. “A taller climber at the taller end of a normal spectrum requires significantly less Being small has a lot of advantages in climbing (light, keeping the body close to the wall) and it's no coincidence that the vast majority of pro climbers (male and female) are below average height - with some exceptions of course, such as Adam Ondra. 7 and +8. Feb 23, 2020 · The women’s national average is 161 cm for the UK and 162 cm for the USA, which is pretty much bang on for the sample of female climbers. Oct 25, 2024 · Who Has Longest Wingspan in NBA? Ape index measures your wingspan relative to your height. Jan 24, 2010 · This is apparantly called the Ape Index. The average arm span or wingspan for adults is approximately equal to their height. What is a normal wingspan for humans? The ape index is usually defined as the ratio of arm span to height. shr kwies mgqves byke djik kwagkmtu yzlvg sxvza vuyw ykjf