Alpine climbing classes california. Offered in both summer and winter.

Alpine climbing classes california. Join our certified guides on an adventure to summit 14,000-foot peaks! New to rock climbing? Join our Beginner Climber Basics class at Alpine Climbing near Modesto, Manteca, and Ripon, CA. Alpine climbing and Mountaineering trips in the Sierra Nevada. Climbing routes on these peaks range from scrambles to technical rock climbs. Whitney and High Sierra Summit Climbs Fourteeners, Alpine Rock Climbing, and Winter Mountaineering We offer a wide range of climbing programs in the Sierra Nevada, including both private and public group courses. Climb Mount Shasta with International Alpine Guides. Whitney Climb Overview Rising to 14,505 feet, Mt. Baker. Offerings include introductory courses; lead-climbing instruction; big-wall and aid climbing; self-rescue; and Warriors' Way clinics. 509 Followers, 16 Following, 4 Posts - Alpine - Roseville, CA (@alpineroseville) on Instagram: "30k+ SF world class climbing facility coming to Roseville in 2025! Top 10 Best Rock Climbing in Stockton, CA - January 2025 - Yelp - Alpine Climbing Adventure Fitness, Baun Fitness Center, Impact Sports Center, In-Shape Family Fitness, All-Outdoors California Whitewater Rafting, Sky Zone Trampoline Park, Rockin Jump Modesto, Delta Valley Health Club, Whitewater Excitement, Mother Lode River Center Specialties: Alpine Climbing Adventure Fitness is the Central Valley's largest, most dynamic indoor rock climbing gym and fitness center. Book a 1/2 day or Full day of climbing just short walk from our California Rock Guides Office in Bear Valley. The 19,335 SF indoor rock-climbing gym will be located at 1450 Garrison Way between Boat Country and Canal Street Grille along HWY 99. The Sierra Nevada is considered one of the United States' premier backpacking and rock climbing locations because of its high-quality granite and stable, frequent sunny summer weather. Our rock climbing courses are designed to provide a solid foundation for anyone who enjoys climbing rock, whether on alpine Our rock climbing courses are taught with the belief that rock climbing is the foundation of all alpine climbing skills. A comprehensive mountaineering course conducted on the beautiful Hotlum Glacier on Mt Shasta's heavily glaciated north side. Bear Valley Rock Climbing California Rock Guides, Bear Valley, Learn the basics of rock climbing outdoors, great for first time beginners and intermediate climbers. You will gain valuable alpine rock experience that will translate to alpine climbing routes around the world. 00 Wilderness First Aid (WFA) Location Aug 7, 2020 · Press Release - Ripon Ground Breaking RIPON, CA – ALPINE CLIMBING ADVENTURE FITNESS, LLC (“ALPINE”), TODAY ANNOUNCED IT HAS BROKEN GROUND ON THEIR FLAGSHIP LOCATION IN RIPON, CA. We operate in California, Washington & around the globe. Day one we’ll camp near the trailhead and prepare Top 10 Best Rock Climbing Gyms in Fresno, CA - July 2025 - Yelp - MetalMark Climbing & Fitness, Alpine Climbing Adventure Fitness, Ground Up Climbing Guides, McDermont X, The Lifestyle Center, Gymnastics Beat, Sage To Summit, Crossfit ParaBellum, Get Fit Camp, International Alpine Guides California Bay Area adventure trips, rentals, outdoor instruction, lessons and activities in kayaking, rock climbing, paddleboarding, backpacking, and backcountry ski mountaineering. This winter climbing course is conducted in the best alpine climbing training ground in California - The Sawtooth Ridge of the Eastern Sierra which mimics the iconic alpine terrain of the European Alps on a smaller scale. Achieve your skiing and climbing goals with our expertly guided adventures & innovative skills courses! Pathfinder High Sierra Alpine Backpacking & Rock Climbing Courses: 0 dates available Ages: 18-25 Length: 30 Days Cost: $8,070 Details & Dates On this backpacking and rock climbing course, you’ll hike among the towering pines, swim in blue alpine lakes and rock climb on some of the best granite around. Locations include Washington state, British Columbia, California, and Colorado. We guide backcountry skiing & alpine, rock & ice climbing. Jul 30, 2019 · Alpine climbing is the perfect oppotunity for serious climbers to up their game and try something truly impressive. Rock Climbing Alpine Climbing California Location Skill Level Activity Clear Filters ( 1 ) Clear Filters ( 1 ) Climbers on the Boston Glacier Traverse in the North Cascades during a Blackbird Guides Mountaineering Basics course Location Tahoe Skill level Beginner Duration 1 Day Intro to Mountaineering $250. This involves a spectacular and exciting traverse across a steep slab. 40 years experience guiding climbs and ski descents on Mount Shasta. We have a full schedule of trips year around, covering the full range of climbing, from multi-day alpine ascents and winter mountaineering to weekend hiking, rock climbing and ice climbing outings. The 2-day SPI Exam tests students' performance of industry standard practices. Discover alpine skills and thrills on our Alpinism 1 Course, an ideal starter course for those new to mountaineering. Courses are open to the public, making them Learn to lead climb or summit a snow-capped peak in a supportive, all-women environment. The courses listed below are held on a regular schedule in our main outdoor campuses in Washington and the Southwest, as well as in other locations. However, the mountain has three Mountain Guiding & AIARE Avalanche Courses in Tahoe, CA and Mt Baker / Snoqualmie Pass, WA. Learn to ice climb. CLIMBING CLASSES Learn the basic techniques to help take your climbing to the next level Northwest Alpine Guides offers guided ascents of Mount Baker in Washington State. The first day of our Intro to Alpine Climbing course will begin at a designated climbing area near the trailhead for Little Lakes Valley. all classes are included in memberships or day passes. From single pitch crags, to long multi-pitch routes, to breathtaking trips into Climbing, Mountaineering, and Skiing Programs in Washington State An Alpine Training Ground Unmatched in the United States Learn world-standard rock climbing techniques from American Mountain Guides Assoc. Technical self-rescue skills are advisable for any climber who enjoys pushing the limits. Small group sizes and individualized attention Learn from one of the nations top rock climbing schools Looking for mountaineering & alpine climbing courses? Check out our California Mountaineering Courses International Alpine Guides is a world wide mountain guiding company based in California. We offer everything from intro to rock climbing classes to alpine climbing clinics! Learn world-standard rock climbing techniques from American Mountain Guides Assoc. With California Rock Guides, you'll explore the stunning Eastern Sierra Nevada, known for its breathtaking scenery and diverse climbing routes. Groups welcome give us a call to book a day of fun and adventure with professional rock guides. California Climbing School is excited to offer a women’s climbing weekend this fall in Joshua Tree National Park. Learn bouldering, auto belay, and top rope techniques with expert guidance. Mountain Guides for climbing, backcountry skiing and hiking tours around the world in California, the Alps of Europe , South America, and the Mexico Volcanoes. This 3-day mountain climbing course is based in either the Sawtooth Ridge area near Bridgeport or on Mount Abbot near the Mammoth Lakes area, two of the most spectacular alpine climbing areas in Californiaand also the least crowded. If you have never climbed before, just tried it in the climbing gym or it's been a while and you need a refresher, this first course is where to begin. From single-day mountaineering courses in Lake Tahoe to multi-day ski mountaineering trips on Mount Shasta, our Intro to Mountaineering program is designed to give your team a full-value alpine climbing experience here in the incredible mountains of California. Fill out your information to register. A large climbing team, complicated logistics, and the need for fortified camps high on the mountain present unique challenges, both The Studio complements its comprehensive climbing area with a robust calendar of yoga and fitness classes as well as providing a functional fitness area complete with free weights, treadmills, ellipticals, and more. Sierra Alpine Ice Climbing Alpine ice persists year-round in many shaded couloirs and gullies in the high Sierra. This 5-day Intro To Mountaineering course will teach you the foundations of mountaineering while summiting Mount Shasta with our guides! Rescue and Medical Courses Industry Standard Mountain Rescue and Wilderness Medicine Instruction These courses cover skills that provide a margin of safety in a variety of recreational and work situations. Expect safety, professionalism, and expert instruction in every class The class modules are ideal for individuals with goals such as leading fifth-class rock, ice climbing or ascending difficult peaks. Glacier climbing courses. Whether you're new to mountaineering or looking to sharpen your alpine climbing skills, our courses offer an immersive, hands-on experience in one of the most breathtaking mountain ranges in North America. A list of the fifteen peaks in California that break the 14,000-foot barrier. Providing guided mountaineering, skiing, avalanche courses, rock climbing, hiking & trekking around the world. Alpenglow Expeditions is a full-service mountain guide company in Lake Tahoe that offers rock climbing, backcountry skiing, AIARE courses, and international mountaineering expeditions. At a time when most American guides provided no instruction to their participants, the founders launched a mountaineering school offering courses in ice climbing, rock climbing, glacier skills, and off-piste skiing Mountain Guiding & AIARE Avalanche Courses in Tahoe, CA and Mt Baker / Snoqualmie Pass, WA. INTRODUCTION TO ICE CLIMBING CLASS Lee Vining & June Lake, California - 2 days California Alpine Guides a division of International Alpine Guides. Bouldering which require no ropes. Our climbs are led by our professional mountain guides, who provide skills instruction and carefully monitor the safety of every team member. Fourteeners are among the tallest and most challenging summits in the United States, and this guide gives you the details of all of Californias tallest summits ranked by difficulty with the easiest routes to summit them! Location: Washington, California & Nevada Season: Year-Round Length: 5 or 6-Days Depending on Program Cost: $895 An indoor climber bouldering. Alpine has three primary options for climbing: Tall walls which require a top rope belay class (or) staff guided belay. Here's the basics. Mountaineering, backpacking, rock climbing, skiing, and more! Youth Programs Alpine's Youth Recreation Program open to all climbers ages 5 - 18. Returning participants will continue to progress their skills and techniques. These trips offer a cost-effective way to try out alpine climbing, learn or brush up on basic skills, and This Introduction To Mountaineering course, based in the Sierra Nevada mountains of California, is designed to teach basic mountaineering skills and prepare aspiring mountaineers for the high-altitude peaks they dream of climbing around the world. Programs in the United States - California The Sierra Nevada, Mt. Discover the best of rock climbing California with 57hours! Let a seasoned guide show you to the top local-favorite crags & hidden gems. More advanced rescue courses teach essential skills for outdoor professionals. Explore the great outdoors with expert guidance and conquer new heights! An introduction to alpine climbing and mountaineering for those with no prior climbing experience. The traverse tags the summits of five of the most spectacular of California's fourteeners: May 15, 2025 · One of the coveted goals of many California hikers, peak-baggers, and mountaineers is to summit all of the tallest peaks in California, aka, the California Fourteeners. An extended alpine climbing & mountaineering course for beginner or intermediate climbers with in-depth mountaineering training in all aspects of alpine climbing including rock, snow and ice climbing. Winter mountaineering instruction for those who want mountaineering training at a higher level - perfect for those with Denali goals or other mountain climbing goals in ranges outside of California. The SPI course was designed to help capable recreational climbers transition into capable and effective climbing instructors. Spend as much time as possible challenging yourself in the outdoors, and focus heavily on how to manage the risks that come with it all. Mount Shasta Guides Expedition Prep Courses Skills Instruction for the Unique Demands of High-Altitude Mountaineering Expeditions – long trips to remote mountain ranges, often with the goal of climbing a significant high-altitude summit – require specialized skills and training. This first day we’ll review single pitch and multi pitch climbing systems in a single pitch environment, as well as discuss alpine climbing equipment, mapping software, weather forecast sites, and more. We offer custom rock climbing trips and group courses on the world-famous Cutler and Wingate sandstone formations of Indian Creek, Castle Valley, the Fisher Towers, and other desert crags. View the calendar below. Colorado Climbing & Skiing Programs Rocky Mountain NP, the San Juan Backcountry, and Ouray Ice In Colorado, American Alpine Institute holds a concession to operate year-round in Rocky Mountain National Park, running Long's Peak ascents, guided rock climbs, and mountaineering courses. American Alpine Institute Spreading The Spirit of Alpinism since 1975 For half a century, American Alpine Institute has pioneered technical climbing education in the United States. Alpine Climbing is the Central Valley's Newest and Largest Indoor Rock Climbing Gym and Fitness Center. Our women's programs include rock climbing clinics, mountaineering courses, and custom trips. From gym-to-crag programs, multi-pitch rock climbing, three-person rope teams, and alpine rock pursuits, we’ve got training programs for all experience levels. Plan to move into outdoor trad climbing. Programs include both alpine ice and waterfall ice. All photos courtesy of Alpine Alpine Climbing Adventure Fitness (“Alpine”) Ripon, California Specs: New facility will measure approximately 20,000 square feet in total and feature a lead wall that measures 55-feet in height, a 15-meter speed climbing Best Rock Climbing in San Jose, CA - The Studio Climbing, The Peak of Fremont, Castle Rock Climbing School, Alpine Climbing Adventure Fitness, Spartan Recreation and Aquatic Center, Sanctuary Climbing & Fitness, Mission Cliffs, Movement - San Francisco, Agility Boulders, Bridges Rock Gym Acquire Winter Mountaineering Skills and enjoy a peak ascent of Crystal Crag in the Mammoth Lakes Basin. trained and/or certified rock climbing guides Small group sizes and individualized attention Learn from one of the nations top rock climbing schools Looking for mountaineering & alpine climbing courses? Check out our California Mountaineering Courses Our climbing classes are in-depth, hands-on, and have low student-to-guide ratios. Achieve your skiing and climbing goals with our expertly guided adventures & innovative skills courses! Instructional Programs Climbing Instruction from the Mountain Skills Experts American Alpine Institute began in 1975 as a climbing school, and our core mission still stresses rigorous climbing education. Rock climbing classes near Bishop, Ca with AMGA-certified guides. Whitney lets you experience one of America's most beautiful alpine settings, with high lakes, meadows, and superb granite. Aug 21, 2020 · A rendering of Alpine Climbing Adventure Fitness shows the immense window that will make climbers visible from California’s Highway 99. The course For North Palisade we generally choose the Le Conte route, first ascended by Joseph Le Conte in 1903. Thursdays 1pm - 2:15pm or 4pm - 5:15pm summit For Climbers California is the perfect place for a big mountain adventure in the United States. However, this trip is also great training for more general advanced alpine climbing in general. We will give you a foundation of knowledge that you can build upon to keep yourself and your friends climbing safely for many years to come. Led by female guides, we’ll camp together, learn new climbing skills, and explore the Mojave Desert! North Lake Tahoe/Truckee - 1 Day DONNER SUMMIT ROCK CLIMBING CLASS OVERVIEW A day out rock climbing at the fantastic crags of Donner Summit near Truckee, California. Aug 12, 2019 · From walk-up hikes to 5th class climbing, these beasts offer dramatic alpine experiences to adventurers of all levels. This terrain is the perfect outdoor classrooms for teaching alpine ice climbing, one of the fundamental skills of mountaineering. The courses listed Introductory courses in alpine mountaineering, rock-climbing, ice-climbing, and high-alititude climbing. Sierra Nevada Rock Climbing Alpine I is perfect for those looking to enhance their climbing skills while diving into the thrilling world of alpine mountaineering. Climbing - Yoga - Fitness. Sierra Nevada Summer Mountaineering Courses & Guided Alpine Climbs Our mountain-climbing courses during the summer in the Sierra Nevada and on Mount Shasta, are great all-round training for mountaineering and alpine climbing as they provide year-round snow and glaciers to give you a full mountain climbing experience. RIPON, CA – ALPINE CLIMBING ADVENTURE FITNESS, LLC (“ALPINE”), announces 2024 Roseville, California location adjacent to Top Golf. Climbing Mt. Rock Climbing Courses Rock Climbing - The Foundation Skill of Alpinism Once thought of as mere skill-practice for mountaineers, rock climbing has evolved into a sport in its own right, with numerous sub-disciplines such as sport climbing, aid climbing, and bouldering. In southern Colorado's San Juans, the institute operates during the winter months, with guided skiing Specialties: Alpine Climbing Adventure Fitness is the Central Valley's largest, most dynamic indoor rock climbing gym and fitness center. An alpine climber uses a wide range of techniques to gain a summit, often carrying the bare minimum of technical gear, and relying instead on a deep skill base, adaptability, and good decision making. AMGA Climbing Wall Instructor The American Mountain Guides Association (AMGA) Climbing Wall Instructor Certification is for professionals who teach climbing on indoor gyms and artificial climbing walls. Together with Red Rock, Nevada, these areas form the core of our Southwest Campus, where we offer Jun 9, 2025 · Would you like an opportunity to meet and climb with experienced climbers, Himalayan alpine veterans, and backcountry skiers? Interested in taking classes and workshops in trad leading, crack technique, rescue skills, ice climbing, bouldering, or basic safety skills? California's Premier Guide Service Facilitating Guided Rock Climbing, Alpine & Ice Climbing, Mountaineering, Avalanche Courses & Backpacking Trips - Servicing San Diego, Joshua Tree, Idyllwild, Holcomb Valley, San Bernardino, Los Angeles, the Eastern Sierra, Yosemite National Park, Sequoia Kings Canyon National Park, Mount Shasta, Red Rock Canyon, and many more venues. The Mountaineers offers Beginner, Intermediate, and Advanced level climbing courses in every aspect of the sport, from Rock Climbing to Ice Climbing to Mountaineering. A Mount Shasta glacier & crevasse rescue alpine climbing course for those looking to take their mountaineering & alpine climbing skills to the next level and are looking for in-depth glacier climbing experience. Includes 2-week membership! Dec 23, 2022 · Carefully calibrated programs to yield only the highest quality and most rewarding results. Camp in the winter. trained and/or certified rock climbing guides Small group sizes and individualized attention Learn from one of the nations top rock climbing schools Looking for mountaineering & alpine climbing courses? Check out our California Mountaineering Courses This 6-day program introduces the fundamentals of alpine climbing, including a 1-day introduction to rock-climbing plus a 5-day summit climb of Mt. Vocational Training for the Outdoor Professional Overview The American Alpine Institute has several programs that are vocational in nature and that are designed to fill in education and certificate gaps that outdoor professionals might have as climbers, mountaineers, ski patrollers, mountain rescue technicians, outdoor educators, office administrators, instructors, guides, etc. Technical climbing school (Denver) ALPINE CLIMBING SCHOOL Within the Technical Climbing School, you can take 6 of our 17 classes to earn a certificate in Alpine Climbing. Sep 16, 2019 · Welcome to Our Web Site! The California Mountaineering Club is a mountaineering club with members throughout California and the west. While these mountaineering skills can be developed on one of our International Climbing Schools (Ecuador Climbing School, Mexico Climbing School YOGA & FITNESS Support your climbing goals with our Yoga and Fitness classes We have numerous Yoga and Fitness classes every week. Ice climbing classes for all ability levels, beginner through advanced, including both alpine ice and waterfall ice. Most people climb the mountain by way of the Whitney Trail walk-up. Alpine Climbing and Mountaineering Courses Skills for Climbing in All Mountain Terrains and Conditions "Alpine climbing" refers to mountain climbing in its most classic form. . We’re a community of climbers, adventure seekers and outdoor enthusiasts who exist to serve our community by inspiring them to safely pursue their passions and live life on adventure. Alpine is much more than a rock climbing and fitness center. AMGA Single-Pitch Instructor Course and Exam Overview Single Pitch Instructor Certification The American Mountain Guides Association (AMGA) Single Pitch Instructor Course is the first in the AMGA sequence of climbing instructor and guide training programs. Yoga classes are in blue, Fitness classes are in Gray. Mt. We’re Joshua Tree locals who love to share the magic of our desert home, and we value the unique energy created by women’s climbing spaces. We leave out of the Bishop Pass trail head on the East Side of the Sierra Nevada out of the town of Bishop, CA. Guided alpine climbs in the Sierra Nevada, Alaska, Canada, South America and the European Alps. Single- and multi-day courses and water ice climbing trips in Lee Vining Canyon & Tioga Pass, California. Specialties: Alpine Climbing Adventure Fitness is the Central Valley's largest, most dynamic indoor rock climbing gym and fitness center. From North Palisade we can traverse to Polemonium, which from the top of the U-Notch offers low fifth class climbing for two hundred feet to the summit and a rappel descent. Nov 29, 2023 · Looking for adventure? Enroll in mountaineering classes in Southern California and unleash your inner thrill-seeker. The potential for climbing in the area is great, and the American Alpine Institute offers a full range Climbing at the gym is a great place to start and learn technique, but Alpinism is about sooooo much more than just technique. Explore the high country with Valhalla Mountain Guides, your gateway to the Eastern Sierra's most legendary alpine terrain. The 4th day on this winter mountaineering course gives you more instruction and a better chance at summit success. There’s really no such thing as a bad view from the top of a 14er. Locations include Washington state, British Columbia A climber learning rock technique on a top-rope. Location: Washington, British Columbia, Nevada, Utah, Colorado, and California Season: Year-round Length: Varies Cost: Varies Experienced and Certified Sierra Nevada Mountain Guides. Our group summit climbs run on a regular schedule throughout the season. 7 in difficulty, this climb is a good choice for fit and experienced alpine climbers. Offered in both summer and winter. Each course may Mt. Location: Washington, British Columbia, Nevada, Utah, Colorado, and California Season: Year Round Length: 4 days Cost: $1095 Difficulty: Intermediate Guided Alpine Climbing in the Sierra Overview What John Muir called "the most divinely beautiful of all the mountain ranges" still holds the same allure and beauty in the eyes of many modern climbers, whether they are drawn to ascents on pure rock, snow, or ice, or those media in combination. With a high point of 14,248 feet and rock climbing up to 5. Whitney is the highest peak in the lower 48 states and the crown jewel of California's Sierra Nevada. A technical winter mountaineering course for those with some previous climbing experience who are looking to do more technical climbing in the winter. We can customize any day out with an individual, or tailer the outing for you and a group of friends to accommodate everyone’s abilities and desires. Click the class you want to sign up for. Achieve your skiing and climbing goals with our expertly guided adventures & innovative skills courses! Rock Climbing: All Programs Group Courses, Guided Rock Climbs, and Custom Programs AAI offers a wide variety of rock climbing courses and guided climbs for individuals and groups, from beginner to expert. Our facility fosters active lifestyle while providing you with a creative work and social environment. Many of these courses Ice Climbing - All Programs Group and Private Courses, Guided Ice Climbing, and Custom Trips AAI offers a variety of ice climbing courses and guided ice climbing for individuals and groups, from beginner to expert. Location: Washington, California, Nevada, Utah, and Colorado Season: Year Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Overview One of California€™s oldest and largest mountain guiding companies, International Alpine Guides is the leading mountain guide service in the Golden State with bases in Mammoth Lakes, Lake Tahoe and Mount Shasta, providing mountain and ice climbing classes, rock climbing courses, backcountry skiing, avalanche courses and Yosemite hiking tours throughout the mountains of California Top 10 Best Indoor Rock Climbing in Stockton, CA - January 2025 - Yelp - Alpine Climbing Adventure Fitness, Granite Arch Climbing Center, Sacramento Pipeworks, The Boulder Field, Rocknasium, Vertical Pursuits, Sky Zone, The Well, Peek-a-Boo Factory, Diablo Rock Gym Mountain Guiding & AIARE Avalanche Courses in Tahoe, CA and Mt Baker / Snoqualmie Pass, WA. Master the skills of rock climbing and learn rock climbing outdoors with certified mountain experts! Mountain climbing instruction prepares mountaineers for an activities schedule of climbs in Oregon, Washington, California and British Columbia. Jason Martin gallery AMGA Single-Pitch Instructor Course and Exam The 3-day SPI Course is designed to enable capable recreational rock climbers to become effective rock climbing instructors. Our focus is on technical alpine ascents, mostly in the Sierra Advanced Alpine Rock Climbing Course will feature a quick review of basic mountaineering techniques before moving on to advanced instruction on protection placement, route finding, alpine climbing techniques, and multi-pitch climbing. Full, half, or multi day outdoor rock climbing trips in Southern California, the Eastern Sierra, and Nevada facilitated by our professionally trained AMGA Guides. With a focus on community building, fun and getting your climber comfortable on the wall. Whitney, and Joshua Tree In California, American Alpine Institute holds permits to operate in the Eastern Sierra Nevada, including Mount Whitney, the highest peak in the contiguous United States, and in Joshua Tree National Park. Join us for an ascent of the second most glaciated peak in the contiguous United States! Great variety of climbing classes for all levels. Auto Belays in our Adventure Center where the system automatically lowers you down. Trailblazers For climbers 5-6 years old. American Alpine Institute operates in Utah's Moab area from September through May. Learn to Lead - Trad Rock Climbing Leadership The objective of the Learn to Lead program is to introduce climbers to the techniques required for leading single-pitch traditional rock climbing routes, while advancing technical and movement skills. xjsmzyx xif ehkhu mxk xgy yvye sih ljxkgo tcgd phujphv