How to use lifting straps reddit. The purpose is to make ~20 pairs for a team.

How to use lifting straps reddit. Lifting straps are INSANE! I’ve been training for about 1 year and never used lifting straps for back. Straps used in weightlifting put a portion of the load on your wrists, so that you're gripping less. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Some of the feel like cheese graters and gloves help me cope, but ultimately don't really improve how much I can lift. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Or use chalk, although I personally prefer straps to chalk because my hands are still sweaty even with ample chalk applied. I like to do farmers walk for grip strength. I find it helps to limit my bicep engagement on back work. Some say a mixed grip twists the shoulder and increases the chance of injury. Strength goals are an individual endeavor so don't worry so much about what others might think about it. The trick is to use them all the time just to get the hang of it. Lifting straps will let you lift harder and longer for max strength. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. The way they avoid back injury can't be over-stated. Use hook grip or mixed grip with chalk. They are most effectively used in exercises where the grip fatigues before the target muscle, like in rows, pull-ups and deadlifts. Hey guys, has anyone had decent results making straps? I'm looking for some what sort of bulk material grips ok, doesn't wear on the hands, and lasts a decent amount of time. The effectiveness of straps and knowing how to lift in lifting weights large objects That's all this shows. And when I thought they were both wrapped, the fabric made the bar thicker so it was still really difficult There's nothing wrong with using wrist straps, especially on lifts where you are doing a high number of reps while holding on to the bar. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. If you care about your grip strength buy some chalk and try to do as many sets and reps using only that. If I wanted to specifically work my grip/forearms, I would do that separately I find it gets trained enough with other movements. I've heard arguments from two different camps on this: 1. Weightlifting straps are great when your grip is becoming the limiting factor on effectively working other muscle groups or progressing lifts such as Straps have nothing really to do with lifting safely. On the other hand, unless you use straps for a ton of different exercises, you're constantly training grip strength in the gym. Not using lifting straps on the likes of RDLs and pulling movements is likely not allowing you to perform to the best of your ability as grip is often a limiting factor. They let you continue to lift more above what your grip can handle. o. I discovered recently that my ability to move my own body weight improves rather significantly when wearing gloves and I I also have used products with peptides and in particular the serum from Ren clean skincare called "Keep Young and Beautiful Instant Firming Beauty Shot" which helps but again, it's in the short term like the other poster said about the chin masks (which I have not tried but would like to, even though I've heard they don't necessarily work that Lifting straps can be a useful tool, and there is no experience/weight threshold required to use them. I have long known that my grip strength is poor but have been adding in additional training to build it. I'm a pretty short guy (5'5), and I seem to grip the bar pretty well without straps. Fourth, your bill would be noticeably larger if we strapped this thing up to every chair and nightstand we picked up. No need One is to use a mixed grip, the second is to use lifting straps. We tolerate threads made about shoes, but just barely. I got lifting straps to help me do deadlifts, especially Romanian where I don’t put the bar down, but I’m having a hard time using them! It was almost impossible for me to get my other hand wrapped properly once the first one was wrapped, it’s like I can’t do it with one hand. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… Relatively new to lifting. I decided to not let my grip hold back my progress, and I've already seen the benefits. When you use the straps, you should be holding the strap in place against the barbell and you would feel the pressure on the top of your wrists. Reply reply Elevate24 • There’s a difference between taking your targeted back muscles thru ROM w controlled eccentrics and isometrically holding Now I know that everybody here will hit the point where their grip becomes a weak point at different times, so I'm not looking for a specific answer really. I'm 6'6" 244lbs, 30 y. Belts are a touchy subject, because they do help, but people tend to rely on the belt for help, and in turn, they use from warmup to 1RM lifts. If deads are your only "grip stressing" lift, dont use straps for your working sets (if you follow up your conventional deads with some kind of supplementary pulls like sldl/sumos/deficit and grip is an issue use em) If you use other grip stressing lifts in your program like heavy farmers or weighted pull ups, dont worry to much about using straps when you feel the need (but try not to get Hook grip to sub for the straps, and just focus on bracing your core. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. There’s literally no circumstance on earth where your back should be failing before your grip unless you use straps. I’ve come across many videos talking about how lifting straps help you take the load off of your forearms so you can focus mainly on your back and… Holy shit the DIFFERENCE is insane! I use them whenever i feel my grip is holding me back, usually last/heaviest set of weighted pullups, bent over rows, shrugs, deads. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. On the other hand, grip strength is trainable. I also believe that building a powerful balanced physique is easier when avoiding equipment that limits how much certain muscle groups work (and have been proven right because my forearms and spinal erectors are absolutely jacked with virtually The answer is always YES - use straps if you need them. Any disadvantage of using lifting straps on all pulling excercises? I have only been using straps for deadlift till now but recently tried lat pulldown and 1 arm Dumbell rows with straps and I can do more reps with it. Some say that lifting straps are only used by people who are lifting some serious weight 200+. I have a right arm injury that limits my range of motion as well as my grip strength. It's possible to tear your biceps using a mixed grip when deadlifting. For reference, I was doing single-arm kneeling lat pulldowns without grips and could only do 10 before my arms gave out, but when I used the straps I easily did 12 and could've gotten A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. Straps come cheap off amazon, there are a ton that are like 5-8 dollars iirc. You can use the brace or strap while working or playing sports. I've never trained without straps outside of competitions/pop up workouts. I just picked up a pair of straps for deadlifts, and I was able to hit my tested 1RM (tested two weeks ago) for 4 this week. Apply the brace so that the cushion is resting on your forearm muscles, about 3 to 4 inches (10 cm) from the tip of the elbow bone. Last week I squatted 245 for 13 and the app estimates my squat max at 355. If your going for development, you won't find any problems using straps for heavy dead lifting. Fridges are awkward sizes for one person to carry, they're not overly heavy - they're mostly empty space for your food inside ffs Reply reply fenuxjde •. Mar 2, 2022 · Types of Lifting Strap One of the aspects of how to use lifting straps that makes things a little more complicated is the fact that there are 4 different kinds of lifting strap s. You do not want to be anchored to the bar if you fail the lift or need to bail If you’re doing high rep work like the initial pulls or whatever maybe you can get away with traditional gym straps, but for snatch and c&j use quick release straps. I might try versa grips or figure 8 straps. Definitely better than nothing, but spending $20 on some nice straps that make your life easier every session is worth it. I don't feel my squat has suffered from it, and I'm making solid increased in strength. Using wrist brace (straps are for pulling assistance) are good to help stabilize but not needed if you aren't doing massive lifts. Lifting belts and other aids. What I'm more after is an answer to the question of whether it's better to start using straps as soon as your grip becomes a problem or to persevere on for longer and work on your grip strength more. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. I'm actually stronger without straps (competition max > strapped max). Read about the types, purposes, benefits, and reasons for using barbell straps here. I've read different versions. I don’t know anyone serious who uses a loop strap over a quick release strap when Olympic lifting. " 2. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. Lasso straps, closed-loop weightlifting straps and figure 8 straps are I have kinda the same issue. It feels like the bar is basically just thicker when I use straps, and it's just harder to grip. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I was wondering if anyone has found a set of lifting hooks that work well with the blocks. Don't let your whole body be held back by your grip. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Edit: thanks for all of the recommendations OR yeah go ahead and use straps, that is what I did before I found a power lifting gym. Dec 19, 2020 · To use lifting straps, you slip your wrist into the loop and then wrap the straps around the bar. Tips please? May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. I only use gloves if the grip on the bar is horrible. But each time they do the exercise, at warm-up weights, it placed the bar and lifter in the right position and stretches what needs stretchin'. strengthshopusa. When I start at the top and do more of a "grip and rip" with mix grip I feel way more solid through the mid section. What's the consensus? Keep using straps and benefit from the extra posterior chain/lat gains from the movements? Or reset down to weights I can handle without straps and build back up? Rdl 330 5x5 Pullups 4x9 (18 in a one set max) Bent over row 225 5x5 Most recent lifts with straps. I've tried traditional straps, but given the tight cavity inside of the dumbbell and the fact that they can't roll, it's not really possible to get them cinched tight. Just don't neglect grip training. Because Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. They assist in maintaining a secure grip on the equipment, like a barbell during deadlifts. Instead get a 2 wheeler and a towing strap run the towing strap threw itself on the bottom of dolly and run strap under whatever your lifting way Fuckin safer and easier I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around extra stuff when I train. Currently using the 5/3/1 app (or KeyLifts now). I have never used straps. My grip strength went through the roof once I was finally able to chalk up properly. You’re supposed to lift with your legs, and it looks like you’re legs are just shuffling along while your back is taking all the strain. Are you just starting out or been lifting for a long time? Open straps are way too much of a hassle to use, and result in a lot of fabric in your hand. Power lifting is a sport so if you want to compete you can't use straps. Similar to what you say above, I do RDLs for hypertrophy and always use straps. Is it ok to just use straps for all these excercises? We would like to show you a description here but the site won’t allow us. There was a pretty popular thread a few months back focused on peoples' experiences with different singlets, so I figured why not do the same for wrist wraps. Fuck those things great way to fuck your spine up. Definitely use lifting straps if you’re not planning on competing. When I spend time at the bottom putting on my straps I can't seem to get a good brace and feel way out of position. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry My weight over the decades has gone down and up, but when I was much lighter, I had to start lifting large objects with more direct force than when i was heavier because as a heavy person, I was pretty good about using my mass as leverage to lift and move things. Have never failed a competition deadlift due to grip strength Jan 28, 2025 · Are you interested in trying lifting straps? Discover their many benefits and how to use them. I like to lift heavy but I couldn't care less about power lifting as a sport so I use straps 28 votes, 22 comments. Over time this becomes more comfortable and either the lifter uses straps at heavier weights also - or doesn't need them anymore. As for straps/grips vs bare hand- It comes down to goals. Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. . And then use straps. Don't use straps unless you really need to, but if you do need to it's ok. Are you having trouble using your figure 8 lifting straps? Let us help you out! US Store Link: https://www. Weightlifting House elite straps are the most available. So, who else here uses these taboo aids After lifting a ton of boxes, my arms were fatigued, and the straps made it easy to haul some furniture. I didn't use them for anything exceptionally heavy, but they did work and made lighter work of couches and desk furniture. I sometimes use straps (providing I am using a bar with a good grip) which helps me lift more. Those straps are not a good choice for weightlifting because they are less safe at releasing from the bar overhead in a missed lift. com/produmore I'll admit it, I use a pad for squats, light and heavy. Some quick examples: Bodybuilders want to specifically route their muscle growth to specifics areas and while At what point should you start using assisting equipment like belts, wraps, straps, etc? Hooks are garbage*, straps are better. I generally try to avoid it so that I can keep developing grip strength though. Don't use straps before you're forced to, and you should also do some grip exercises. In addition to reduction in grip strength usage, it lets you lift harder without fear of dropping the weight. Straps just allow more work capacity through removing the grip factor. should be used for athletic performance and not crutches to issues that should be improved first. I'm probably doing something wrong with my new lifting straps, but it's harder for me to keep grip on the bar when I'm deadlifting. The main idea of the front squat with straps is to correct and improve the bar front rack position during the entire movement. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. Is there a reason you must do strapless lifting? Most lifters who use straps for cleans and front squats don't go to heavy weight on their first time with straps. Recently bought SBD Figure 8 straps. Most of my strapped pulls are in the 500s/600s. I don't think it makes a difference in grip strength if you at least occasionally deadlift without straps. I also used to hate using them but mixed grip/chalk is not a viable option long term due to muscle imbalances. I always use lifting straps anytime I deadlift over 315# now. I’m a powerlifter but use Oly straps for deadlift rep work. I use the hookgrip straps and used to use the harbinger style one. Last week I deadlifted 270 with my grip failing after 6 reps. Lifting straps are commonly used in pulling exercises such as deadlifts, rows, and pull-ups. So I wanted to ask Reddit opinion on which way is more preferable. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. You can work your forearms separately to keep them strong. Doesn't matter what exercise it is. Just use stuff if and when you want to use it, there's no rule to follow or certain weight you have to reach. Apr 30, 2025 · How to use lifting straps for dumbbells? Learn the best techniques, tips, and benefits for maximizing your workout performance with lifting straps. If straps help you lift more, thus work the target muscles better, then they are without a doubt worthwhile. It's not a question of grip strength either, as pull-ups and other exercises have helped me build a strong grip. Third, I can’t imagine your back would feel good after using this for a day. Yeah you can use straps. Looking for some advice re: using gloves for lifting. The benefits, precautions, and ways to deadlift with straps are included, along with different types you can buy. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 We would like to show you a description here but the site won’t allow us. A cheap pair of harbinger ones will last for years. Its also much more accurate at tracking your HR while lifting and you will get more activity points. Straps are no big deal but they do complicate the process a little and really, you're trying to get strong and being strong does imply tough hands. I'm wondering if anybody has a recommendation for a more durable option. Basically you have your forearms and then you have the micro muscles within your hand. If grip strength isn't something you care about strap up all you want. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. If you have trouble with traditional straps try figure 8s. We also include a buyer's guide for lifting straps. And while all four provide the same functionality – improved grip for lifting heavy weight – all 4 are designed and work a bit differently. You can use a chest strap HRM like a Wahoo Tickr or Polar. , rows, shrugs, etc). I use knee sleeves, weight lifting shoes and a belt. The type or brand doesn't really matter. Have straps, wrist wraps and versa grips that I don't use currently but have used and would use again depending on my exercise selection. I use Straps regularly but what I do is treat it like they aren't there and just a safety net. Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. It doesn't help me lift more at all. If you use straps religiously, your grip strength wont get better and you will find that you never progress your grip and thus, you either stay at the weight you're lifting until your grip catches up, or you continue the perpetual cycle. , shrugs) because you should be targeting the muscles the lift was designed to target and not be limited by another, weaker, muscle group. The most I'd use on my hands is tape grips or gymnastics grips for high rep pull-ups, toes to bar, etc. Use double overhand for your grip workout with your warm-up/ramping sets then switch to straps when your double overhand grip starts giving out. The purpose is to make ~20 pairs for a team. Lifting straps are a tool that every serious lifter must have to reach true potential. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. IronMind straps last forever, but personally I've been using these straps I got from Walmart for $6 and I've had people pull up to 400kg with them and 320kg myself with them completely intact, so good last-minute option for an American. Whenever you see a weightlifter getting whipped over backwards from their straps not releasing, chances are they are using the figure-6 style straps you describe. If your competition training and can't use chalk your in the wrong gym. At what point did you all start using lifting straps? I use double overhand and for weights exceeding 125kg, struggle with holding on to the bar for 5 reps. For example, I'll use straps after a heavy set of deadlifts if I want to do shrugs or RDL's. It feels like I'm holding onto the bar for Borrowed lifting straps from a gymbro earlier and I noticed how much my grip was limiting the amount and volume I could pull. Is there an advantage to one approach over the other? Thank you. Here’s how to do pull-ups with straps. The use of belts really depends solely on what your aim is for lifting. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Do the higher quality/more expensive ones actually make a difference? If your grip strength is stronger than your back and your back muscles hit failure before your grip you have a very weak back. Arm brace — A tennis elbow brace or strap applies pressure to the muscles of the forearm, reducing pressure on the injured tendon in the elbow. Saw a professional mover using straps years ago, have never helped someone move house without straps or ropes since. I prefer straps to mixed grip for heavier deadlifts. I have tried every type of strap except leather, and Figure 8 (no one should use those) and I wouldn't bother with any type but the "Chinese style" edge sewn tail straps because they are just the best in every way. Check out the wiki for programs And it'll hurt your grip strength while doing deadlifts which helps you clean pull without gloves. Also newer straps may be slippery especially if it's that nylon webbing material. Using straps for a given lift will drastically reduce any grip strength and forearm gains you may have gotten from that lift. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Personally, I only use straps on high rep/hypertrophy work (e. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. This straps your wrists to the barbell, preventing it from rolling out your grip. We have a saying that things like straps, belts, sleeves, etc. This is kinda embarrasing but i don't know how to use my lifting straps. Wrist straps in general like prwraps or strengthwraps help me with overhand work like overhand squats, snatches, etc. I am assuming I have two options here - keep doing RDLs at the lower weight to focus on improving my grip, or start using straps to maximize the weight used for RDLs. Really no functional difference between straps and grips. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. I will put on straps and grip as loosely as possible for back work. We would like to show you a description here but the site won’t allow us. ) "Don't use lifting straps! You'll Just use an over under grip and build up your grip strength. Straps haven't added any extra poundage for my lifts. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. g. In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. Grip strength is an interesting concept in itself if that's something you want to improve. I find grips a bit quicker to get setup on the bar. when did you start using one and why? At point in your training did you realize or find a need to use an aid? Like a lifting belt, lifting strap, knee stabilizer thingy etc. When I deadlift however, even with mixed grip, my grip fails. For Sep 15, 2024 · Learn when and how to use deadlift straps with this one-stop guide. I am very amateur both in terms of how much I lift and what I know about lifting. I use them all the time and they take my grip completely out of the equation and I can put full emphasis into my legs and back Please be kind, I'm learning. Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. I've watched videos of people using their straps but it seems the strap itself is a different type. Learn how to use lifting straps correctly. ) "Use lifting straps for the really heavy stuff (e. Front SQUAT with straps is one of the best exercises for developing special mobility in weightlifting or CrossFit. I usually get 100 to 150 more Active calories burned in a 90 minute session than using the built in optical HRM in the Watch. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. Use lifting straps for all of your necessary lifts, keep doing forearm specific isolation exercises to make those forearm gains. To clarify what I mean by "lifting straps". cgegymc wytdf aicroh ybes dlkiva bjx htxuzvij wts zjau jgvjft