9c test climbing. The ultimate climbing test.

9c test climbing. The ultimate climbing test.

9c test climbing. Use with the included HangTimer™ for solo tests. Some will mention the 9C test though the benchmarks there are more fun than useful IMO. Contribute to tommyjtl/9c-test development by creating an account on GitHub. Adam will struggle to climb harder than 9c without addressing basic levels of strength and power as he’s already such an efficient climber. ly/frictitiousdoorwayha Mar 4, 2024 · This week we are seeing how strong Louis ACTUALLY is with the 9c Strength Test created by Stian Christopherson and Martin Mobraten with the points system bel I recently tried the 9C ultimate climbing test, made popular by Magnus Midtbo. Watch to find out how I did. 77M subscribers Subscribed Ji, Nancy, Billy, Dan, Lisa, Luke, & Ben take on the 9c test to get a baseline for the current climbing strength ability. 15d), and it is an important route in rock climbing history. How Many 9c Routes Are There? Take the ultimate climbing strength test to reveal your grade potential. The Italian climbing pro reveals this in his most recent video diary. Sep 7, 2017 · Alex can climb 9c (or more) if he is to improve aerobic efficiency, gain movement economy or improve route tactics like unusual rest positions, speed or greater flexibility for specialist moves. This is the HARDEST CLIMB in the History of the World || Silence 9c Magnus Midtbø 2. 9c TEST! What a great last day of 2023 everyone rocked at the 9c test! 💪 @tomos. Are you ready to climb 9c? Log your points / grade in the comment! Oct 22, 2024 · This climbing test blows the 9c Strength Test out of the water. com/v2. 12 (My style) Lead: 5. How hard should Louis be climbing? 🤔Try the test for yourself!Exercise 1/4: Max Finger Strength Approx. 9M views 5 years ago #climbing Check out my chalk bags https://rungne. My ring fingers are very tweaky too. How much strength and endurance do you need to climb 9C?Original test with Magnus https://youtu. 4K 9c Strength Test Calculator The 9c Strength Test was developed by Stian Christopherson and Martin Mobråten. climbs on May 30, 2025: "wrapped up 1 month of climbing with the 9C test. trapeze 20 points or 7c+ 💪 @dylan_flying 19 points or 7c+ 💪 @joskajansen 18 points or 7c 💪 @sarah. It’s a widely shared challenge to see if you have the strength to cli Jun 6, 2023 · For now, though, let’s marvel at the hardest sport climbing grade ever achieved: 9c. In that same spirit, we hope to provide other time, money, and energy-saving In this video we've taken on the Magnus Midtbø 9C test, to see how we score in comparison to our actual grades. Are you ready to climb 9c? Log your points / grade in the comment! Listen to this episode from Lattice Training Podcast on Spotify. First 9c of the world. 35m 5’5” 158lbs climbing indoor for 2 years. My Instagram: https://www. We plan to test again in 6 months t Jan 26, 2025 · What can the 9C Test reveal about my climbing strengths and weaknesses? In this video, I take on this challenging assessment to see what it says about my potential climbing level and how I can May 2, 2023 · I thought it would be fun to try this test. 20 mm crimp (5 sec)- 1 Point = 100% (bodyweight)- 2 Jan 18, 2021 · To say "you score as well on this test as someone who climbs 7b, so you theoretically have enough strength to climb 7b too" is nonsense - there's stamina, headgame, ability to recover on marginal rests, flexibility, problem solving, efficiency of movement etc etc. I'm stronger than Magnus Mitbø??! 9c ultimate climbing strength test. 15d – the highest grade in sports climbing. In this video, I take and discuss the Lattice Training Assessment with none other than Lattice Training. Nov 17, 2024 · Today I tried hard on the 9c strength test, stick around to find out how I did!Follow me in Instagram for more climbing content:https://www. Learn how to perform the 9c strength test to assess your muscular strength and endurance. It is a bit of fun, but does seem to yield realistic results. Feb 3, 2023 · Time for you to test If you're interested in investigating your own physical profile, here is a link to what is commonly known as the '9C test' which is a simple assessment anyone can perform on themselves with common gym equipment. Subscribe to StrengthClimbing The test, developed by Stian Christopherson and Martin Mobråten, informally correlates selected strength measures with climbing grade levels. It shows what preceded the afternoon of September 3, 2017 when Adam Ondra, a professional Mar 26, 2024 · Road to V13: Episode 9 9C Test Like & Subscribe! Checkout FIKA! https://trikker. You've brought up guys who are all massively stronger than their grade, so while it's true that you most likely need to be able to hang more than 220% to climb 9c, your examples are not great either. So, what do I do next? My guess is In this video, I'll talk you through the Magnus Midtbo 9C Climbing Test - as it is known. Likewise, over 2 million people have watched the testing we completed with Magnus Midtbø on his channel This is my attempt of the 9C climbing test. com/watch?v=UOBB4wk I finally got around to completing the 9C Strength Test with Kody!I tried to beat the @GeekClimber. The test involves four strength exercises and gives you an ‘on paper’ sport climbing grade based on your performance. Oct 6, 2022 · I finally tried out the 9c ultimate climbing test made famous by @magmidt Frictitious Doorway Screw Free Hangboard Mount: https://bit. 20 mm crimp (5 sec) 1 Point = 100% (bodyweight) Feb 25, 2021 · You may have seen the professional climbers try the 9c strength test. “Silence” is graded 9c or 5. shop/collections/fika #bouldering #calisthenics #climbing #gym #rockclimbing #sportclimbing #climb Anna Hazelnutt on Attempting the 'Magnus 9c Test' The Struggle Climbing Show 18. We tried the 9c test to see how strong we are! The 9c test is a series of 4 exercises which give you a score from 1-10. The ultimate climbing test. instagram. Schreibt mir gerne in die Kommentare ob ihr eine Wiederholung von diesem Test sehen wollt. Original AO description: "Start as 'Nordic Flower', at the point of the right-hand turn completely straight. When Czech climber Adam Ondra made the first free ascent on 3 September 2017, it became the first rock climb in the world to have a proposed climbing grade of 9c (5. Read on for a deep dive into the world of 9c climbing including; the 9c routes, climbers, and how to test if you have what it takes to climb the hardest grade (I wouldn’t get your hopes up, though). How much power do you need to climb 9C? Exercise 1/4: Max Finger Strenght Approx. if i had perfect technique i could theoretically climb v9 😂😂 absolutely cooked on finger strength time to start hangboarding". com/products/the_climbing_bibleThe guys that created the test:Stian @ Dec 14, 2022 · The Hardest Climbing Route In The World Currently, there is just one climbing route considered the hardest in the world. The test, developed by Stian Christopherson and Martin Mobråten, informally correla… Jan 5, 2022 · TOOLS Here are a few simple applications that will help you assess your climbing level and identify your weaknesses. Because experience and technique greatly affect actual achieved grades, the 9c Test is most useful for setting a baseline data point for climbing strength training, and thereafter as a way to track individual training gains. - YouTube Dragons Den Training builds How-to and programs to create the strongest Armwrestlers and how to train Healthy. 4K subscribers 390 ↡ The Ultimate 9c Climbing Test! ↡Last week I took on @magmidt ultimate climbing test. To disconnect with 'Nordic Flower' 8b, then Fb 7B boulder, last knee, Fb 8C boulder, knee, Fb 8B boulder, bad rest and Fb 7C+ at the end. The algorithms are based on generally-available research results and my own experience and measurements. May 30, 2025 · 9 likes, 1 comments - rohanjoshua. Feb 2, 2025 · How hard should you be climbing and what strength do you need to climb a 9c? Find out what the 9c Strength Test is and how you can do it! Jun 6, 2023 · Read on for a deep dive into the world of 9c climbing including; the 9c routes, climbers, and how to test if you have what it takes to climb the hardest grade (I wouldn’t get your hopes up, though). 4) The 9c Test Made popular by Magnus Mitdbo (see his video here), the 9c test uses 4 simple tests to produce a grade that you should be able to climb. It's supposed to be a test that translates your strength to potential grades that you can climb, but to be honest Dec 9, 2024 · DNA 9c - Seb Bouin's masterpiece established as the 2nd 9c of the world in 2022. adventurebooks. 15d. To Oct 21, 2021 · Subtitle: Pete and I struggle with mental math (don’t worry, I’ve cut a lot of this out)I try @magmidt‘s infamous (?) 9c test to see how strong I am, in theor We tried Magnus Midtbø's 9c ultimate climbing test | Fredrik and Nikken Eric Karlsson 174K subscribers 2. Remember this grade is only valid if you have In this video, I take on the 9C 'Ultimate Climbing Test', a climbing strength test created by @stianchristophersen and @martinmobraten, and made popular by . My original video abo Danke fürs Zuschauen und bis zum nächsten Video. I have a background in computational biology and have done similar data analyses before. Now see an average JoJo who's barely climbed in months give it a go! In this post, a very average female climber tackles pull-ups, max hangs, and core strength tests. Im doing the Magnus Midtbo 9C test every month, and looking for improvement. fly. The first time I saw the line of DNA on Seb Bouin's video, I knew I had to give it a try! Amazing line in the breathtaking place of Verdon Gorge (France), in a style that I really enjoy climbing. Are you ready to climb 9c? Log your points / grade in the comment! What it takes to climb the world’s first 9c? Let’s find out in Silence, a movie by Bernardo Giménez. So here's a video of me trying May 30, 2025 · 63 likes, 8 comments - rohanjoshua. I’ve also created Hello fellow climbers! I've decided to combine my interests for data and climbing by conjuring up this idea of using crowd-sourced data to describe climbing outcomes. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first hardest route Mar 7, 2021 · The Strength you need to Climb 9c - Crack Edition Wide Boyz 242K subscribers Subscribed This climbing test should reveal how hard you can climb. Likewise, over 2 million How do you use the mirror layout on boards? Let us know in the comments ⬇️#170 Ravioli Biceps — How Board Climbing Transfers To Outdoors, The Magic Of Comple Breaking the Magnus Midtbø 9c climbing test 🚨new video out now! Apr 22, 2021 · #bouldering #climbing #sportclimbing #sportI finally got to try the famous test. It was a very funny experience with some big results. You score points for how well you do in each test, and the total matches to a grade. At FisioRock I did some test and finally tried the 9c strenght test from @magmidt FisioRock, Olaf PanozzoVideo: Riccardo AvolaEdit: Enrico Veronese Climb 9c is the ultimate climbing fitness assessment tool designed to help you reach your full potential on the rock or climbing wall. The 9c strength test (dead hang, max hang, lsit/front lever hold, and max pull up score) I've been watching a few videos of people doing it and it seems to be like we all just have shit technique because according to the test 7a climbers actually have 8b+ strength. Mein Insta: https:/ The full documentary, "Age of Ondra," about Adam's climbing career and his epic mission to flash 9a+, is featured in Reel Rock 13. Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness? ‪@Ross-Fulkerson‬ ‪@AnnaHazelnutt‬ Silence (also Project Hard), is a 45-metre (148 ft) severely overhanging sport climbing route in the granite Hanshelleren Cave in Flatanger Municipality, Norway. Während wir nicht klettern können, wollen wir natürlich fleißig weiter trainieren und rausfinden wo wir kra I just did the test Magnus describes in this video, (points and grade conversion also in description) and got 5+7+6+4=22 points which would be 8a. A common benchmark according to lattice is being able to hangboard on a 20mm edge with 50% of your body weight and that correlates with about V7/8 (though there are plenty of people who send harder with less strength). The tests are: a) Finger strength. ins Wander back into the depths of what is perhaps the most awe-inspiring granite cave in the world and you will find Silence – the world’s first 9c/5. The climb begins with 20 meters of sustained 8b climbing to a knee-bar rest, before entering a 10-move 8C crux with some V13 So follow along with me as I pull myself through the Magnus Midtbø 9c Test, see what sport climbing and bouldering v-grade I get, and maybe try yourself as well! Forever Average Climber Finally Tries Magnus Midtbø's 9c Ultimate Climbing Test I tried Magnus Midtbø's 9c Ultimate Climbing Test #shorts 24K Dislike Today I will be doing the 9c ultimate climbing test that Magnus first put out some time ago. This article provides step-by-step instructions and tips for maximizing your results. The scoring works as the following, and the amount of points you get What is this? This website is an evolving resource for people who want straight forward information about climbing. Through our app, you will perform four essential exercises that test your finger strength, pull-up capacity, core stability, and grip endurance. The specific aims of the analysis are outlined in the form! The form requires results from the 9c climbing test (which in and of itself is I did the 9c Climber Test (from Magnus’ and Wideboy’s channel). Discover how the 9c strength test can help you track your progress and improve your overall fitness levels. Sep 2, 2021 · Total: 9 points = sport climbing grade 7a As a bit of motivation and because I thought it would be interesting, I decided that I’d take the test again after 6 months to see what effect (if any!) all my training was having. Check it out here: https://reelrocktour. In this episode, I take on the infamous 9C strength test to discover what grade I am capable of climbing based on my current conditioning. Jul 2, 2025 · In this video Samuel and Riccardo will try the 9c test. Bouldering Max: V7 (Heavily my style, but I’ve done some V6s) Top Rope max: 5. Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). I know this is always an overestimate cause no one really projects their max but I think this is still way above my current skill level in bouldering (~v6) so I know The Ultimate Climbing Strength Test Recently I tried the 9c climbing strength test. The Lattice Training Apr 21, 2021 · @eric. be/U I decided to create an Android app in my spare time to facilitate taking the "ultimate" climbing test (as Magnus Midtbø presented it) to get to know your potential climbing grade. karlsson89 got me all hyped about trying Magnus' 9C ultimate climbing test to see how hard you could potentially climb. Subscribe!#climbing #bouldering Yeah so just took the 9c test and scored 21 points 150% 20mm edge 150% pull up 20 sec L sit 90 second hang (lol endurance bad) I don’t really sport climb much cause my local gym is bouldering only but this means I can climb 13a. Use with the included Nov 5, 2021 · Wir haben den 9c Test von Magnus Midtbø probiert. com/collections/ Jack and I test our strength to see how hard we should be able to climb!! The test is based on percentage of your body weight, where you see how much weight Today I tried hard on the 9c strength test, stick around to find out how I did!Follow me in Instagram for more climbing content:https://www. Feb 14, 2021 · معلومات عن هذه الحلقة Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). We'll go through what it is, how to do it, how to score it, and why Olympians' 9c strength test after 3 months off climbing and training Tom O'Halloran 13. versa. All the holds of Bibliographie, the second 9c of the world climbed by Alex Megos last year that I'm currently projecting have a closer look of some of the This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Check out the Climbing Bibel https://www. I first came across this challenge when Magnus Mitbo made a video about the test and shared his results. Big Improvement this month. com/collections/all This is by far the hardest climbing test I have ever done!more Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Here are my scores and my experience: Today is finally the day, it's time to try the Magnus Midtbo 9c Ultimate climbing test. Subscribed 57K 2. life 30 points or 8c 💪 @clara. I had a fun day testing and got some new PB's at max fingerstrength and pull Apr 2, 2021 · We compiled data from 600+ rock climbers to find sport-specific strength and endurance standards that can help you know where to focus your training efforts. Check out his video here https://www. How much power do you need to climb 9C? climbing metrics calculator. Pro climbing and route setter VS A Normal Climber in the ultimate climbing strength test! Who do you think wins?Thank you Mimi for filming!Let me know what y We’re the Smoove Climbing Collective! Come with us while we do the 9C: Ultimate Climbing Test!—The 9C Ultimate Climbing Test was created by Martin Mobråten a This summer the time has come: Stefano Ghisolfi wants to attack Silence (9c), currently the most difficult route in the world, in Flatanger, Norway. This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Check out the 9c Test with the developers and Magnus Midtbø. Nov 15, 2020 · This climbing test should reveal how hard you can climb. So, in this week’s blog post I’ll take you through my second attempt at the 9c strength test and discuss my thoughts on the results. Initially it started as a single page just providing a "9c Test" calculator as the internet is plastered with information about the 9c and scoring, but there was no simple way to calculate your score. This is the highest grade ever assigned to a sport climb and is matched only by Seb Bouin’s 2022 route, DNA. This is the 4th running of it . The highest grade I regularly climb is 6b/c. 9+ (Just started lead climbing) 9c results: Finger strength: 1pt Pullup Strength: 7pts Core: 6pts Endurance: 3pts Sooo obviously my finger strength is holding me back. 8K subscribers Subscribe This climbing test should reveal how hard you can climb. gladzewski 17 points 7c And thanks to @flyingtrapezeadventures for letting hang around 😁 DO YOU THINK THE 9C TEST IS AN ACCURATE GAGE OF YOUR CLIMBING ABILITY . There was one other climb, “Bibliographie”, that was reported first as a 9c but downgraded by the others who repeated it. Feb 14, 2021 · Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). Once all exercises are completed, the Jan 29, 2021 · Average *sport* climbers Vs 9C strength test Bouldering Bobat 223K subscribers Subscribe ‎Take the popular 9c Strength Test to measure, train and improve your climbing! The app calculates your bodyweight percentages, adds up your points, and gives you your rating in the V-scale and Fontainebleau grades. youtube. When you take the 9c Test, the app calculates your bodyweight percentages, adds up your points, and gives you your rating in the V-scale and Fontainebleau grades. This video shows Cody Wood attempting the 9C c climbing metrics calculator. The premise being that if you can get max scores on all 4 exercises, you can climb a 9c graded climb, currently the hardest possible grade in the world. Feb 25, 2021 · You may have seen the professional climbers try the 9c strength test. dqfjxm kzlyccx lnjvhipb wmhs jcnyo sfo znflkcj bjpx uzpaygd vnueja