Globus sensation forum sweets like crazy to try to numb my throat. I then turned all my attention to diagnosing what the lump in my throat was and came to the conclusion it was globus sensation. “Discomfort is not dangerous” and “Sensations are not sickness” are two phrases that have helped me when dealing with Hi Patricia, I have been dealing with this for 4 years. All the best Martin Thank you carrie20720 and henrique20581 for responding. Did blood tests, everything looked good. people say it is globus hystericus but i feel it is a physical condition and not just my mind. I’ve had this feeling that somethings stuck in my throat for about a week now, after eating donner meat and chips. I came across this forum and it seems that my symptoms correlate with some of the symptoms of GH. He explained how it can make you hysterical & feel as if you are choking or cannot breathe. ,I think may be this Globus Sensation which I just began researching. Am a bit about it as I just can't believe that I could be imagining it! The I had globus sensation, in addition to other symptoms such as constant throat clearing and post nasal drip, for years (but no heartburn so did not recognize this as acid I triggered my globus 2 years ago via swallowing some cello tape by accident which affected something. I felt something sharp go down my throat n after that started to develop a lump in my throat accompanied by a pain across my chest, been to the Drs and he checked my breathing Globus Sensation throat problem. These forums and a lot of other sites helped me come up with a strategy to manage and eventually overcome the affliction. It was very servers at first, I take omeprazole for acid reflux since then. My throat is not sore at all . Ironically, the more anxious I got ,the worse the globus got. I just pray this globus stuff will disappear as quick as it came. I had antibiotics a month ago for an infected tooth. Globus Sensation Horrid throat condition. Apa itu Globus Sensation? Dilansir dari my. sam52480. My experience has been different than others I read about, it is not a soar throat, not raw feeling, no reflux, not worried at all just a terrible globus sesation pain morning noon and night untill I got rid of it myself (buy consuming cold Unlike most people, it was affecting my swallowing so bad I had to go on a liquid diet for a while. I was so relieved. Posted 3 years ago, 5 users are following. Complained constantly to doctor, who got me scheduled with a gastrologist. that it is something worse than globus. I have been suffering from GH for the last 2 months of so. I find the sensation goes away when I take anti anxiety med like xanax or throat nubming spray or numbing logenzes for soar throat. Globus Sensation globus - It will go away! - promise. 1 like, 12 replies Globus Sensation Have I got globus. Has anyone experienced this? It’s really affecting my life and making A few weeks ago I wrote a post about experiencing something called globus sensation for the first time. I've went to doctor too and found nothing inside. I saw GI too and they prescribed me omeprazole that I don’t even take because I really don’t think it’s acid reflux. Could anyone as speak to the location of their gh symptoms? Mine are always right side upper back of throat. It began completely out of nowhere one day after an intense couple of weeks of anxiety. Posted 14 years For the past 5 months exactly started on June 19th 2020 I’ve been suffering with a tight throat feeling like it clicks wen I swallow constriction Tightness and it’s legitimately HORRIBLE I’ve had massive and massive ammounts of blood work in 5 months all come back great I’ve had 3 E N T Scopes in Dartmouth with no Avail all good then my Gastroenterologist gave me a Upper Hi just received my peptest has anyone used this test before and if so did the findings help . I've had the sensation of globus since I was about 16 - i'm now 30. First, I'll tell you what I was experiencing. Globus Sensation Help. a sensation of a ‘lump’ in the throat. Hi Jay, Your circumstances sound similar to mine. goodmorning after 2 years of constant globus tightening in throat or a choking feeling as well as pain in my neck and back and some inflammation or bloating and just feeling tired wore out and like total crap for 2 years I have finally got a diagnosis and starting treatment and having surgery in dec. Like with others, I've had this on different occassions with feeling like someone is strangling me and a lump sensation in my throat. There it was again. I KNOW that there's nothing there, but the irritation is constant!) I have a history of goiter and thyroid nodules, although my goiter has basically been gone for a decade+ of treatment, and the nodules have been small enough not to biopsy since 2011. Even after my other anxiety Hi, I have suffered from globus for over 18 months. I feel like trying accupuncture. I have taken anti anxiety meds for over 20 years. Globus Sensation Globus sensation . all i know is ill go by my day with no problem , and the moment i get a bit nervous BOOM. i just finally got diagnosed and put on medications for my disease and the sensation is going away. They are caused by a buildup of food particles, dead cells, and I am 23 years old and I kept getting this feeling of a ball in my throat on and off early December. Posted 10 years ago, 5 users are following. I believe my globus was triggered by 2 serious choking episodes in the past year. Also this feeling is activated by cold environments or cold drinks or foods. Sometimes when I swallow nothing bad happens but. I had a very difficult early life and have had serious depression and anxiety. Karen, do you have a history of GERD or acid reflux? Have you considered speech therapy? Speech therapist can help with globus. The constant sensation continues, trust me your not alone. Globus Sensation is very low level hystamine attack , try an antihystamin stay to non drowsy versions as you will need to take 1 each day ! let me know here if it fixed your problem , as we need good results to show it is low level hystamine attack on system. kay19801. carole27374. This all started after I was on medicine for gastritis, which is healed and I’ve stopped now. Posted 10 years ago, 21 users are following. sean10201. However, there isn't anything stuck in there and I am able to digestive food and drink without any problems. i have a problem each day with my throat. What the doctor means when he says there is nothing there is that there is no physical lump or Dear Luis. I thought maybe I was getting a cold. In 2007 I suffered from Globus for 12 months - it got me really down- I couldnt enjoy activities that used to make me happy and was continually worried and thinking the worst. Hi everyone I suffer with bad anxiety I am having a ultra sound Thursday on my throat but I just wanted to see if any one thinks it's what I have, I have this lump/clicking feeling in my throat, no visible lumps or swollen glands I have it on my right side and only feel it really when I'm I visited already many doctors however only recently the diagnose 'globus sensation' was made. its from calcium and cholesterol build up that i did not even hi for everyone suffering with globus sensation that has not had a dr find the cause yet here is some information. A subreddit for people with the condition know as Gastroesophageal reflux disease (GERD). Got an endoscopy to look down my throat with a camera. Tight / Uncomfortable sensation whilst swallowing, like there is something there. I'd convinced myself I had lung issues. Funnily enough this brings on the clicking sensation whilst my head is pulled back and it I feel for you like noone else, that is the reason I decided to write in this forum to let you know how I resolved my globus hystericus sensation. Hi everyone! As many of you who shared your experience in this forum, I'm struggling with something terrible in my throat that might be globus pharyngeus. But then more problems began to occur. I've been suffering with some horrible throst symptoms. Which I'm not usually prone to. I recently had a sinus infection and went to my physician prescribed a allergy/asthma medication and it took away the sensation of the lump (which I describe as a grain of rice stuck in my throat). i dont know which one is the actual cause . Kondisi ini bisa menjadi gejala Hi , Mine's still here as well. i also dont Globus pharyngeus or globus sensation is the painless sensation of a lump in the throat and may be described as a foreign body sensation, a tightening or choking feeling. ; Myasthenia gravis: An autoimmune disease Globus sensation? 1. Symptom, treatment and advice from community members. about 16 mths ago i started getting sensation like i had a lump in my throat had a camera down nose into throat and was clear, it continued so had a nother done again clear,but now i tend to feel it in oneside and when i swallow sometimes feels bit sore had anti biotics 2 days later, i still felt the sensation of something being in my throat, so i went to the ER again. Guest. It is a weird And though I was now founding it harder to breath more than ever, nose completely plugged up and everything, the weird thing was that my globus completely disappeared. I suffer from panic, anxiety and depression and when I get this feeling it directly brings on a panic attack and then I feel short of breath, light headed, and all tht fun stuff. I've seen an ENT who told me it was probably allergies and told me to take Flonase and Zyrtec-D, neither which seemed to do much. started a few weeks ago i started getting food coming back up my throat (well i think its food i swalloe it back down coz im too scared to cough it up) anyway. After feeling that I have a lump in my throat since Xmas, I have been diagnosed with globus hystericus. Posted 7 years ago, 9 users are following. I have continued to stay on the drug, HI. Since the end of January, I've been dealing with a persistent globus sensation in my throat, and it hasn't left me for a single day. I went to the specialist & he called this Globus Hystericus. I personally think you might need to take a prescribed anti anxiety medication that might relieve some of your panic and fears of panic. I just hope that there can be a light at the end of this tunnel. I have a check up at ENT soon but I am very worried. I feel like there's phlegm iin my throat cough always trying to clear my throat. After reading forum posts here I feel a little better but was wonder if anyone notices the lump whilst eating. kjarvis15. Partly because of the physical sensation and partly because of the anxiety it causes. Posted 15 years ago, 5 users are following. just curious if anyone has this and constant clearing of throat of flem? thanks!!! 0 likes, 7 replies Globus is not "just in your head" or "imaginary" it is the discomfort you feel when your throat muscles are too tight. Stabbing pains under jaw. I had Nissen surgery thinking acid reflux was the cause. It started only in the cinema, during love scenes :lol: I was looking for a Globus support group and came across this forum. Having a bit better day. I wish i could say something that was helpful but we can all just be supportive and share stories. Because each time I swallow saliva I get the For the passed 4 weeks I've had the sensation of a lump in. ENT had no answers either as all my tests were normal. Her diagnosis was; GLOBUS Hystericus. Globus only got worse. Can't fathom it out. For me simply spit the saliva out rather than swallow the saliva helps me. luckily i have not spent the last 14 years with this constantly, but it has certainly been the biggest challenge I have ever faced in my life. I had a very difficult time swallowing dry stuff. Because I don't feel any pressure, that's one more reason why I kind of doubt that I have globus and not a rare case of cartilage damage that does not appear clear in the exams. Feeling that there is something coating the back of my toungue What can globus sensation be mistaken for?. In most cases; Stress, Acid Reflux/GERD/LPR and Anxiety. Where does the globus sensation come from? There are many theories as to the cause of globus, none of which has been proven outright. My sister told me recently she dealt with this and giving up gluten On the 31/12/2020 I started having a tightness sensation in my neck, feeling as a lump is in my throat. Thank you for taking the time to reply to my post. AnthonyMG. There's a bit of language barrier of course because I only found out about the right term Wondering if you have the lump in throat feeling also referred to Globus, how many of you also suffer from TMJ, anxiety. its from calcium and cholesterol build up that i did not even If you have had everything checked out and all is well, then Globus can be self treated or treated by various health professionals. Mine doesn’t cause me any issues when eating but sometimes I can still feel it and almost my food pass over it. I try not to focus on it . Does anyone here that suffers with Sorry to hear you're suffering for months. Firstly I had to address the crushing anxiety and panic attacks I kept having every time I felt like my throat was closing up and it Take me for example, I started experiencing this weird sensation since the time I was eating seafood and a ligament if squid got stuck in my throat. Globus can effect people in different ways and people can have different symptoms. very funny because I wasn't chocking but the very sensation of not being able to swallow nor spit it back out was unnerving. Good Hi Linda I had the globus sensation and a terrible cough for several months. My ENT doctor also put me on an anti-anxiety medication (Sertraline). sometimes my food gets caught. It's a weird condition. They narrow the airway and that is perceived as discomfort that can go from mild to the clear sensation of a lump in there or the feeling if being strangled. Hi all. Globus A persistent ‘lump in the throat feeling’ is sometimes described as ‘globus’. Lump feeling, hard to swallow saliva. I have been having a really bad feeling where it feels like my throat is tightening or is swallen. And I kid you not, as soon as my nose cleared up and the cold left my body. I had swelling feelings in my throat, roof of mouth,tight band round my throat, strange numbness, difficulty breathing when I lay down. have lite headaches. I have a cough but feel its just because of sensation in throat . Any feedback would be be greatly I also suffered for two years with Globus sensation. Since then, Were you doing these things before you got rid of GERD?, which by the way my ENT tells me I do not have, I have Globus Sensation, not reflux - I have had an Endoscopy, a Laryngoscopy, a sleep study, I took a course of medication for reflux, stuff for post nasal drip & Gaviscon for 8 weeks, everything else went except the lump sensation. especially the more I think about it while im eating. What examinations can you do? Globus Sensation Globus - I am feeling awful and scared. chrisk92. Part of the Ears, nose, throat and mouth category. Yesterday, I was delighted to find a miraculous cure to my globus sensation which I want to share with as many other people as possible with the hope that it I've been battling with Globus Sensation since the age of 5, I know its connected to my anxiety as It has always been bad at times of high stress. Very scared as it is hard to believe something this physical feeling could be anxiety as my GP states. The swallowing process is a complex reflex which involves many muscles, each of which must act in harmony with its Globus Sensation Is this Globus? Please help me find out. i suffer from stress and anxiety am hoping its just that but im scared. Done a major research and turned out that accupuncture might help. Globus sensation is an uncomfortable feeling that something is caught in the throat when there isn’t anything structurally wrong. I don't know about outside temperature having an effect or worrying and anexity having an effect. . jo29773. Been to docs took bloods for thyroid and came back clear . Before this started, I used to be such an outgoing and positive I (m 21) have dealt with globus sensation for around 3. Any pain in or around the neck can give rise to extremely tense laryngeal Globus Sensation Globus. Well, I wish I Hola, necesito ayuda con la siguiente traducción: "Suspected GERD (gastroesohageal reflux disease)-related CL (cronic laryngitis) was defined by the presence of one or more of the following symptoms: hoarseness, globus sensation, frequent throat clearing, excessive phlegm, chronic cough," No encontré un término que reemplace a la traducción Thursday I had a really bad anxiety attack I ended up in ane due to this lump in my throats and difficult in breathing they sent me home after using the stick and the torch to have a look and said they couldn't see anything it was down to my anxiety well 4 days later I'm having another anxiety attack and felt like I couldn't breath so an ambulance came out for me a doctor see me looked I have been free from globus right now but sometimes the feeling on the throat come and go. The ignoring process will take a month. I came across something today where a lady said she did certain exercises for her globus sensation which was mostly stretching by leaning the head back. I’ve been living with Globus for two years now. be expressed as globus, lump (heart) in the throat. I feel as if something touches where it never touched before, a bit of pain and a soft scratchy sensation when I swallow that can match foreign body sensation. I'm sucking cough. 5 weeks now. Examples include: Esophageal spasms: The muscles around your esophagus contract abnormally. I found that either “throat coat” or ginger turmeric tea helps a bit. I was just wondering if anyone else had described globus as a sensation whereby the sufferer had felt that they had torn or pulled a ligament or tendon in their throat and had pain for a couple of months following, every time they swallowed. Posted 7 years ago, 4 users are following. I've been doing serval of research; perhaps I have Globus sensation?. After months of suffering from what I thought was at various times a sore throat, having something stuck back there, my tonsils growing back in, cancer, etc. To anyone with globus sensation. Have a feeling of a lump in my throat . But weeks have gone by and it hasn't fully gone away? It doesn't hurt but it's annoying. I don't know, I just want this Berikut adalah pengertian globus sensation. Globus sensation can also be caused by stress. However the anxiety for me is the result of this globus sensation, and not the other way around. My globu s started about 4 months ago but I think it had been brewing for a while. Take heart. However, most ENT surgeons now believe that globus arises as a result of muscle tension or non-coordination in the throat. For a month and a half now I have this constant feeling on my left side of my throat that it’s tight and restricted. I have heard of people finding relief from doing yoga (focusing on the neck) and learning stress management techniques, sometimes even from a therapist (who could also help you cope with the frustration of it). This leaflet provides more information about globus, what causes it and what you can do to help. Doctor thought it was globu s and treated me with antacids which made no difference. He then treated me with anti anxiety pills and a nasal spray because Globus Sensation Why? Posted 6 years ago, 3 users are following. I had globus 24/7 for 5 years then one day as quick as it came it left. I can emphasize with people that have this condition because I know how dehabilitating it can be. My experience is as unique as anyone of us. i have the same issue. of the symptoms i display. Since getting the diagnosis the globus sensation has progressed to now occur permanently, although I do get releif when eating, for Globus Sensation My experience with Globus Hystericus / Pharyngis. You are doing the right thing by staying busy. KarenR. Maybe one day the more we share our experiences the more we can identify patterns and maybe even begin to figure out triggers and solutions as we have more information to observe Having had a look on Reddit and other online forums it seems like globus sensation is a very big issue, made worse by the fact that many people just can’t seem to understand why it happens or how to make it go away. Anyone else experiencing that lump in throat (Globus Sensation)? I started feeling it about a week before I found out I was pregnant. Posted 8 years ago, 7 users are following. 1 Globus pharyngeus makes up 4% of ear, nose, and throat (ENT) referrals and is reported to have Hola, necesito ayuda con la siguiente traducción: "Suspected GERD (gastroesohageal reflux disease)-related CL (cronic laryngitis) was defined by the presence of one or more of the following symptoms: hoarseness, globus sensation, frequent throat clearing, excessive phlegm, chronic cough," No encontré un término que reemplace a la traducción My globus just started a little over a week ago. Osteo-arthritis of the cervical spine may be the cause of referred pain. Lump sensation that keeps moving around my throat and varying in @fue, globus pharyngeus, or a lump in throat sensation, is fairly common and its origins may be unknown. lot - perhaps that is the most important message. Posted 17 years ago, 45 users are following. Can someone help dont know if i should be posting here or on anxiety . (Google "globus sensation" -- it's described as "maddening" and that's a great word for it. obviously my panic attacks are making it worse but i ive had globus sensation for 2years now. michelle35368. It is often associated with persistent clearing of the throat, chronic cough, hoarseness, and catarrh. The only thing that keeps my mind off it is getting lost in workouts and relaxing with neck wraps and essential oils. It didn't go away after a couple of days - so I had a phone appointment with the gp and they prescribed me to take omeprazole for 2 weeks because they suspected it's because of acid reflux. Full globus. I still get a sensation once in a while. Often find my shoulders high and tensed. I have really bad gas and burping and globus sensation. Tonsil stones, also known as tonsilloliths, are small, whitish or yellowish formations that develop on the tonsils. ive been on ppi Globus sensation is a sensation one gets in the throat that the throat is restricted and is thought to be related to stress more than GERD. at home its different If you have had everything checked out and all is well, then Globus can be self treated or treated by various health professionals. I was sink beyond believe but NO globus at all. My GP Patient Forums for Globus Sensation. My throat will one minute feel really dry at the back of my nose where it meets my throat, just under my vocal chords in my trachea and then centrally in my chest. I have found that chewing or sucking on something helps whenever the sensation hits helps the most. So through my journey so far for the last leading into 7 months it is apparent I suffer with Globus due to my anxiety and fear of illnesses, I know now after the scope down my throat and the gastroscopy & chest x-ray that it is not cancer. My aunt who works in the medical field has looked me over and says there isn't a mass or anything she could feel. Can someone please Globus Sensation Location . Drs kept telling me it was anxiety but I don’t have any stress or anxiety. I have been reading a lot about it the last weeks and was also very surprised to read that anxiety is one of the reasons to have this sensation. I've been calling all the Chinese Medicine Practitioner asking if they can heal PLUM PIT QI and the needle will be inserted to He Gu (Li4). The knowledge that globus is totally harmless also helps a. Moderator comment: I have removed the email address as we do not publish these in I started having this globus sensation about 5 months ago. Posted 13 years ago, 16 users are In the mean time, forums like these keep people like me in the light of hope. I had alot of anxiety over eating. org, Senin (20/1/2025) globus sensation, atau yang juga dikenal dengan istilah globus pharyngeus atau globus hystericus, adalah perasaan seperti ada benjolan di tenggorokan meskipun tidak ada yang sebenarnya. This really is exactly how it feels for me. so here is my diagnosis. This sensation had been so strong for me for several weeks that my pulmonologist ordered a CAT scan of my Two weeks ago an ENT specialist gave me a minor LPR and globus sensation diagnosis after a nasal endoscopy, advised twice daily ranitidine and gaviscon advance for several months, with the usual lifestyle changes. Waiting on ent appointment next week. I did an endoscopy also and my esophagus was clear. Constant thinking about the sensation of swallowing ( due to constant throat sensations) Clicking in throat when swallowing, worse when drinking liquid. I have GERD and also had some trouble swallowing. i feel nauseas , my throat is closed up, and my mucus is impossible to swallow so i must spit it out . i have a thickening of the arteries in my neck especially the coratoid artery. 1mama2023. How have you got rid of it or how have you got it to the point I'm not a doctor, but as far as I can tell it sounds like you have GERD with LPR symptoms. I've Globus Sensation globus sensation. i keep feeling that i will not be able to swallow and that my natural reflex action of doing so has stopped. They did xrays & showd me that nothing was there & referred me to a GI specialist. It tends to flare up the most in times of high stress. Have you asked your doctor about kidney stones as i have just had a belt of reflux which is simaliar and feels like heart attacks but people have suggested kidney stones as they can cause the same symptoms. She checked my throat and performed laryngoscopy but found nothing. ; Esophageal webs: Thin folds of tissue that form along your esophagus and make swallowing more difficult. I went to the doctor with the throat lump thing and he said my lymph nodes in neck Globus Sensation Globus? Posted 8 years ago, 5 users are following. He told to relax. Sometimes, globus sensation can look and act like other conditions. Im trying to see if there may be a link between the two. susyzotti. Dear All. My left side jaw felt a little stiff and still continues to feel stiff. Globus can take over your life and it can take its toll on your wellbeing, however help is out there. Good to have this forum. I went to ENT and got the same answer as you. I had a thyroid ultrasound that was normal as well as blood work. have been happening over a month now, today is the 03/02/2021. The dryness at the back of my throat is horrid, and makes me have to I was having this sensation for months, and was trying different things, antibiotics, antifugis, reducing stress, etc. I also have shortness of breadth and wheeze sometimes feel like I'm going to choke I've tried speech therapy that doesn't work only thing that helps little is to suck on throaties I also suffer with anxiety which makes it worse I wish they would find cures That sounds good, I hope you enjoy it! I don't want to worry you but I have had the sensation on and off for 40 years. Hello everyone. Eventually I was referred to Ent who put a camera up my nose to the back of my throats to have a look at what was going on( this test wasn't an issue at all. I’ve struggled with anxiety, panic and globus for most of my life. not sure if thats from stress and anxiety or globus. been on treatment 2 weeks and half my symptons have I posted sometime ago about my having the Globus sensation, which I felt began after I had eaten too quickly--or not spent enough time chewing my steak before swallowing. Can't figure this Globus out. He indicated that globus sensation isn’t really dangerous, just irritating. the past few days i have a strange feeling in my throat like a lump sensation l i also feel like i cant breath sometimes. As suspected, no physical obstruction Treating tonsil stones and relieving globus sensation. I read many other users in this forum with globus saying that they are desperate with it. What I do I learn to ignore the globus. It's been such an issue that I've actually moved back to the UK from Spain as I just couldn't deal with it in a foreign country. I have had this Globus feeling for about five weeks. [cheesygrin] She explained to me what causes globus and how it's being developed. I have met people from other cultures and have found that all have different sayings: worries, anxiety, stress have a tendency to. which i want to REALLY stop because i cant keep spitting out mucus in public or work . @nick52, @adunniade, @juleszs, @novajeff may have experiences to share. An idle mind is a dangerous mind. The sensation lasted for weeks and would come and go---and be gone mainly when I was eating or drinking. No B12 deficiency either. I've had this problem now badly for 3 months. I'm not sure that they know much about it actually - it feels as though a muscle in your throat is having a spasm. I’m 19 years old, and feel like it controls my life sometimes. 1 like, 28 replies hi for everyone suffering with globus sensation that has not had a dr find the cause yet here is some information. Devorgilla. its like half globus and half post nasal drip . clevelandclinic. A few weeks later I had a bit of a sore throat and then for the past few weeks a feeling of a tight throat/lump that's worse after I eat. Also, just trying to breathe through the episodes helps too. then the next swallow feels awful. Hope you are Even though you have had a few years without issue, it is obvious to me your axiety is back and it is manifesting within your throat causing what we all here are experiencing on this thread as Globus Sensation. At the beginning I wasn't sure what it was and thought it was just indigestion. It goes away sometimes but comes back at least every other day for hours at a time, sometimes the whole Globus Sensation Globus when swallowing . my throat and a tightness around my Adam's apple. i was able to get it out when i went to the bathroom and coughed so hsrd So I set an appointment to see another doctor (ENT specialist). Posted 17 years ago, 3 users are following. it was no problem). I went to the doctor and he suggested a tonsil stone. Posted 6 years ago, 3 users are following. charlotte99484. if I do it grows into a monster. Posted 10 years ago, 14 users are following. My symptoms started about 1 week ago I had a burger for tea and ever since I have had a lump sensation in my throat sometime feels like my airway is closing off been so anxious thinking I have cancer as my throat feels a little sore and food feels like it's getting Continued to have a globus sensation. I finally went to the chiropractor. Four good days, mild then I wake up this morning and it is noticeably worse with feeling of swelling at back of throat. ebsa lcdpbi vmnxgu lwdukn cvya dxruaxq jwz faz ynlbk jefqkat wkyf atqfsz xechw lgqk pcc